Msuzi wofiira wa Bean Bean

Msuzi wokoma wotsekemerawu umapangidwa ndi nyemba zofiira za azuki, chakudya cham'ng'anjo. Ichi ndi chakudya chotchuka kwambiri ku Asia.

Chimene Mufuna

• 1/2 chikho azuki (adzuki) nyemba
• Supuni 1
• mpunga wochuluka
• Chidutswa chachikulu 1 chinayimitsidwa ndi tangerine peel (pafupifupi masentimita atatu)
• 4 makapu madzi
• Supuni 6
• shuga wofiira
• 1/4 kapu yamphesa, wosweka

Momwe Mungapangire Izo

1. Lembani nyemba ndi mpunga usiku uliwonse pamadzi ochuluka (makapu 3 nthawi zambiri amakhala okwanira).
2. Papepala la masentimita atatu, tengerani makapu 4 madzi ndi mpunga wa glutinous, nyemba za azuki, ndi nyemba zouma zoumba (ngati mugwiritsa ntchito pepala la citrus m'malo mwa zitsamba zouma, lavuni lidzakhala lamphamvu kwambiri).
3. Sinthani kutentha mpaka pansi, kuphimba ndi kuimirira kwa maola pafupifupi 1/4, mpaka nyemba ziwoneke ndi madzi omwe akuziphimba, ndi wachifundo pamene akubaya ndi mphanda.

1. Onjezerani shuga, oyambitsa kupasuka. Yambani ndi 1/4 chikho ndikuwonjezera supuni 1 kapena 2 zina monga mukufunira.
2. Chotsani chisakanizo kuchokera kutentha ndi kuzizira. Chotsani pepala la tangerine. Pamene msuzi ukuzizira, phulani mtedza.
3. Thirani supu mu blender. Gwiritsani ntchito mankhwalawa kuti asungunuke kwa 1 mpaka 2 mphindi, mpaka nyemba za azuki zithetsedwa bwino.
4. Sungani mpaka mutakonzeka kutumikira. Kutangotsala pang'ono kutumikira, kukongoletsa ndi zitsamba zosweka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	311
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	56 mg
Zakudya	55 g
Matenda a Zakudya	9 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)