Sungani Chinsinsi cha Patudi

Pemphani Patudi kumatanthauza dzira lopsa mu tsamba la nthochi. Mawu akuti patudi kapena paturi amatanthauza kalembedwe kokonzekera nsomba, prawns, veggies, mazira mu msuzi wampiru wandiweyani onse atakulungidwa mu tsamba la nthochi ndi steamed.

Zakudya zonunkhira za ku West Bengal, zimagwiritsira ntchito cholembera cha boma - mpiru. Musalole kuti zachilendozo zikuwoneke kuti zikupusitseni kuti muziike mudengu 'lovuta-kuphika'. Mudzakonda Deemer Patudi ndipo ndi zophweka kupanga. Ndinawakakamiza apongozi anga kuti andisonyeze momwe ndingaperekere chifukwa ichi ndi chimodzi mwa zakudya zomwe mwana wanga amakonda. Tsopano, ngakhale ndikudziwa momwe ndingapangire, ndikumupempha kuti aziphika pamene akuchezera chifukwa palibe yemwe akuphika ndi amayi ake!

Masamba a masamba angapezeke mosavuta ku gulitsa. Anthu omwe sawagwiritse ntchito nthawi zambiri amakhala okondwa kukulamulirani ngati mukufuna kudikira masiku angapo kuti afike. Ngakhale njira yanga ikuwonetsera njira yopezera kuphika ndi kuyendetsa, mungathe kuphika iyo poyikira mapepala pa barbecue yanu! Zimayenda bwino ndi mpunga wophika.

Chimene Mufuna

• 6 zovuta zowiritsa
• mazira amagawanika pang'ono ndi pang'ono
• 3/4 kapu ya kokonati yatsopano
• 2 tsp yopaka mpiru
• 2 maluwa atsopano achiwindi amagawanika
• 1/2 tsp
• shuga
• mchere kuti mulawe
• 1 tbsp mpiru mafuta
• masamba a banki kuti azikulunga

Momwe Mungapangire Izo

1. Ikani kokonati, mpiru ndi masamba obiriwira mu pulogalamu ya chakudya ndikupera mu phala losakanizika. Onjezerani madzi pang'ono pokhapokha ngati mukufuna kuthandizira kupanga phala.
2. Mukamaliza, onjezerani mafuta a mpiru, mchere, ndi shuga mpaka phala. Sakanizani mpaka zitsulo zonse zisakanike bwino.
3. Onjezerani mazirawo pang'onopang'ono ndi kuvala bwino komanso mwamphamvu.
4. Sambani ndi kuumitsa masamba a nthochi ndikugona pamtunda. Dulani nthiti kuchokera pakati pa tsamba ndikutha. Dulani tsambalo m'mabwalo omwe ali pafupifupi 8 "mbali iliyonse.

1. Pofuna kupanga phukusi, perekani dzira lonse, lozunguziridwa ndi chisakanizo cha mpiru cha mpiru. Tsopano pindani tsambali kuti likhale labwino kwambiri kuti liphimbe dzira ndi kusakaniza msanganizo kwathunthu. Gwirani mwamphamvu ndi chingwe cha khitchini kapena twins. Bwerezani mpaka mazira onse agwiritsidwa ntchito mmwamba.
2. Tsopano yikani mazira wokutidwa mu chakudya chachikulu (monga omwe mungagule ku sitolo ya Asia) ndi kuwotcha iwo kwa mphindi 15.
3. Chotsani mapepalawo ndikuwotcha poto ndi moto wa Basmati wophika chifukwa cha chikhalidwe cha ku Bengali kapena ndi Parathas yotentha kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	329
Mafuta Onse	18 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	5 g
Cholesterol	417 mg
Sodium	484 mg
Zakudya	27 g
Matenda a Zakudya	5 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)