Chokoma ndi chokoma cole slaw si zambiri kabichi saladi. Nsomba yozizira yozizira imapangidwa ndi masamba osiyanasiyana ndi kuvala kosavuta komanso kosavuta.
Chimene Mufuna
- 1/3 chikho woyera viniga
- Supuni 1 ya dijon mpiru
- Supuni 2 shuga
- 3 supuni 3 mafuta masamba
- Supuni 1 supuni ya udzu winawake
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/2 sing'anga kabichi, odulidwa
- 1/2 lalikulu anyezi wofiira, odulidwa
- 1 wonyezimira wobiriwira belu tsabola , wodulidwa
- 1/2 tsabola wofiira wonyezimira wofiira, wodulidwa
- Zakudya zamkati zowonjezera, mbewu zimachotsedwa, zidulidwa
- 1 phwetekere, mbewu zimachotsedwa, zidulidwa
- 4 anyezi wobiriwira, odulidwa
Momwe Mungapangire Izo
- Mu kasupe kakang'ono, phatikiza vinyo wosasa, mpiru, shuga, mafuta, nthanga za udzu winawake, ndi tsabola wakuda; kuyambitsa kuphatikiza.
- Bweretsani ku chithupsa; chotsani kutentha.
- Sakanizani masamba odulidwa mu mbale yayikulu; kuponyedwa ndi kusakaniza kokotentha.
- Sungani bwino musanatumikire, kenaka muthamangitsenso.
Saladi iyi imakhala ndi ham, agalu otentha , kapena soseji, ndipo ndi njira yabwino ya kuwala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 4 g |