Pea ndi Ham Soup ndi msuzi wa British ndipo nthawi zambiri amagwiritsidwa ntchito pogwiritsa ntchito nyemba zowonongeka zomwe zimakhala zokoma koma zimafuna kukonzekera kwa nthawi yayitali yophika. Njira ina yabwino yopangira msuzi wofanana ndi Green Pea ndi Ham. Chophimbacho chimafuna nkhumba zobiriwira zomwe zimakhala kale mufiriji (izo ziri zanga).
Monga nandolo, supu imagwiritsa ntchito nyama yamphongo yophika ndipo ndi njira yabwino kwambiri yogwiritsira ntchito nyama iliyonse yotsalira pa Khrisimasi kapena Pasitala, kapena nthawi ina iliyonse yomwe muli nayo. Dulani mafuta alionse ndi kuwaza tizilombo tating'onoting'ono ting'onoting'ono.
Mankhwalawa ndi othandizana kwambiri ndi mapeyala koma omasuka kuti asinthe kusintha momwe mungathe kuonera m'munsimu.
Chimene Mufuna
- 4 tbsp ozizira-opanikizidwa rapeseed mafuta (kapena
- mafuta a azitona )
- 1 anyezi wamkulu (finely akanadulidwa)
- 1 clove adyo (finely akanadulidwa)
- 900ml / 1½ pt ng'ombe (kapena nkhuku)
- 1/4 chikho chapafupi tsamba parsley (finely akanadulidwa)
- Sprig ya timbewu tatsopano (kuphatikizapo zoonjezera zokongoletsa)
- 500g azisamba zobiriwira
- 150g
- nyama yophika (kudula pea-size dice)
- Dash mchere
Momwe Mungapangire Izo
- Mu lalikulu lolemera pogwiritsa ntchito supu, kutentha mafuta kutentha koma osati kutentha. Onjezerani anyezi ndikuphika pawunduka kutentha mpaka pafupifupi masentimita asanu, onetsetsani kuti musakwereke kwambiri, anyezi ayenera kuchepetsedwa koma osawonetsedwa. Onjezani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani katundu wanu wosankhidwa, pesley yodulidwa, masamba a sprig ya timbewu tonunkhira, 300g a nandolo ndi 100g ya nyama (sungani zisa ndi ham kumbali imodzi). Sungani kutentha kwa mphindi 10, nandoloyi iyenera kuphikidwa ndipo ham imatentha.
- Sakanizani msuzi mu pulogalamu ya chakudya mpaka msuzi wandiweyani, wa chunky wapangidwa; Ngati mutasakaniza supu, zikopa za nandolo zidzakhala zikuwonekeratu, onetsetsani kuti izi zikugwirizana bwino. Ngati msuziwo ndi woonda kwambiri, ukhoza kuchepetsedwa mu sitepe yotsatira, wandiweyani kwambiri ndikuwonjezera madzi otentha pang'ono.
- Thirani supu kubwerera ku saucepan, onjezerani otsala a nandolo ndi nyama ndikuphika mpaka nandolo zophika ndipo nyama ikuwotha. Fufuzani zokometsetsa ndikuwonjezera tsabola wakuda ndi mchere monga momwe mukufunira, samalani kwambiri ndi mchere monga momwe mungathe kukhala wamchere mokwanira.
- Kutumikira ndi ofunda mbale ndi ochepa shredded timbewu masamba pamwamba ndi chunks mkate ndi batala.
- Sakani mafuta owonjezera omwe amawagwiritsa ntchito musanagwiritse ntchito, amathandiza kusunga msuzi pang'ono ndi pang'ono
- Mbewu ndi zitsamba zabwino za nandolo koma umasuke kusinthanitsa ndi mankhwala anu osankha. Tarragon ndi chervil amapanganso okondedwa kwambiri kuti azikhala ndi nandolo yamtchire ndi ham.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 3 mg |
| Sodium | 390 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |