Zamasamba Zogulitsa Zakudya Zamasamba

Ngati mukuyang'ana kuti mupewe zakudya zomwe zimagulidwa ndi sitolo, kupanga chotupa chopanda nyama chopanda nyama ndi njira imodzi yopitira. Mphepete mwa mchere umakhala wowawa kwambiri, ndipo chomera chosavuta cha masamba ndi zamasamba chimadzipangitsa bwino kunyamula zonunkhira zina, kotero yonjezerani chirichonse chomwe muli nacho ndi chirichonse chomwe mumakonda. Mikate ya masamba a masamba ndiwo nthawi zonse yokhala ndi ketchup pang'ono ndipo imagwiritsidwa ntchito ndi mbali ya mbatata yosakaniza ndi gravy.

Yesetsani mtanda wa nuthew wokongoletsedwera wokhala ndi mchere wokondweretsa nyama kapena wa Khrisimasi.

Chimene Mufuna

• Supuni 2 vegan margarine
• 2 anyezi akuluakulu (odulidwa)
• Makapu 3 makapu (yaiwisi)
• 4 cloves adyo
• 5 magawo asanu (mkate wonse)
• 1 3/4 makapu mkaka wa soy
• Supuni 1 ya Italy
• 1/2 supuni ya supuni mbewu ya udzu winawake
• Mchere ndi tsabola wakuda kuti alawe
• Mwachidziwitso: mafuta odzola kapena ketchup

Momwe Mungapangire Izo

1. Kutentha utoto ku uvuni wa 400 F ndi mopepuka mzere kapena mafuta wambiri. Khalani pambali.
2. Kutenthetsa margarine wa vegan kapena mafuta mu skillet, ndipo sungani anyezi mpaka mofewa, pafupi maminiti 4-5. Ndiye khalani pambali.
3. Mu pulogalamu ya chakudya kapena amphamvu a blender, fungani ma cashews ndi adyo cloves kuti muwadule, kenaka yikani mkate ndi anyezi osakaniza mpaka mutagwirizane. Kenaka, onjezerani mkaka wa soya, zokometsera ku Italy, nyemba za udzu winawake ndi mchere wambiri ndi tsabola. Kusakaniza kuyenera kukhala kochepa pang'ono, komanso kowuma, koma kosanyowa.

1. Sakanizani chisakanizo cha makasitomala mu kabokosi kameneka kowonongeka ndipo mopepuka pamwamba ndi spatula kapena kumbuyo kwa supuni.
2. Ikani mkate wanu ndi mafuta ndi ketchup ngati mukufuna (ndikukonda ketchup zambiri pamwamba pa mikate yanga ya zamasamba!) Ndi kuphika mu uvuni woyamba wa mvula kwa 30-35 mphindi, kapena mpaka mkate utakhazikika pamwamba sizimawoneka bwino.
3. Ngati mkatewo ndi wofiirira kwambiri popanda kuimirira, mukhoza kuchepetsa kutentha kwa uvuni ndikuphimba pamwamba pa mkate ndi zojambula kuti muteteze browning.
4. Lolani mkate wanu kuti uzizizira pang'ono musanayambe kutumikira, chifukwa izi zidzathandiza mkate ndikukhazikitsa zina zambiri (ngakhale ngakhale mkate wodula ungakhale mkate wokoma kwambiri!).

Gwiritsani ntchito mkate wa mtedza wokhala ndi ketchup yowonjezera ndi mbali ya mbatata yosakanizika, pamwamba pake ndi chophimba chanu chodyera zamasamba, kuwonjezera saladi yam'mbali, ndipo mwakhala ndi chakudya chodabwitsa cha vegan chodyera .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	329
Mafuta Onse	20 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	328 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)