Ratatouille, biringanya ya ku France ndi mbale ya ndiwo zamasamba nthawi zambiri amapangidwa ndi zamasamba , koma nthawi zambiri amatumiziridwa ndi nyama. Bwanji osapanga chomera chosavuta chodyera cha zamasamba ndi zophika kotatouille ndikuchigwiritsira ntchito mpunga kapena pasta m'malo mwake? Mukhozanso kutumikira pa quinoa kapena zina zomwe mumazikonda mbewu zonse . Ngati simunayambe, perekani kaniwa !
Monga miyambo yambiri ya chikhalidwe, pali kusiyana kwakukulu pa mbale iyi monga pali ophika ku France, kutanthauza kuti palibe njira yabwino kapena yolakwika yopangira masamba anu. Maphikidwe ambiri a ratatouille amayitanitsa maphikidwe kuti asungidwe kaye asanayambe kuphika mu uvuni, koma mawonekedwe ovuta ndi ophwekawa amachoka pachithunzi chophika uvuni kuti apange kukonzekera mosavuta monga chakudya cha tsiku ndi tsiku sabata iliyonse.
Mudzazindikiranso kuti chophimba ichi sichikuitanitsa mchere uliwonse, koma ngati mumadya zakudya zamchere kapena saltier, mungapeze kuti mukuphonya, ndipo mukufuna kuwonjezeranso. choyamba, ndiyeno yonjezerani pang'ono pokha mutapeza kuti mukufunikira, chifukwa zitsamba zina zimapatsa chisangalalo chachikulu popanda mchere. Nthawi zonse ndimalimbikitsa kuphika ndi mchere wabwino wa mchere kapena mchere wotchedwa kosher: Zowonjezera ndalamazo ndizochepa ndipo kubwereza kumakhala koyenera!
Ratatouille amapanga chakudya chodyera chamadzulo kapena chamasana, ziribe kanthu momwe mukuchigwiritsira ntchito. Kwa lingaliro lina lotumikira, yikani ratatouille wanu wamphongo pa mkate wophika kwambiri wa ku French kwa sangweji ya ratatouille ya zamasamba. Yesani pa mbeu iliyonse ya gluten kuti musamadye chakudya chamadzulo .
Chinsinsi chophweka ichi chokhazikika ndi zamasamba, zamasamba komanso za gluten.
Chimene Mufuna
- 1 tbsp mafuta a maolivi
- 1 anyezi wamkulu, wotsekedwa
- 1 bay tsamba
- 4 tbsp vinyo wofiira wouma
- 1/2 chikho cha tomato
- 4 - 5 cloves adyo, wosweka
- 1 tbsp zouma basil
- 1/2 tbsp zouma marjoram
- 1/2 tbsp oregano wouma
- dash ya rosemary pansi
- 1/2 tsp mchere
- 1/2 tsp tsabola wakuda
- 1 zukini, sliced
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 1 tsabola wofiira, wodulidwa
- 1 biringanya, kudula muzing'onozing'ono
- 2 tomato yaikulu, kudula
- 5 tbsp tomato phala
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi mu supu yaikulu pa chimbudzi chofiira. Sautee anyezi mpaka matenda osakanikirana, pafupi mphindi zisanu kapena zisanu ndi ziwiri.
- Onjezerani tsamba la bay, vinyo wofiira ndi madzi a phwetekere ndikugwedeza kuti mugwirizane bwino. Kenaka yikani adyo, basil, marjoram, oregano, rosemary, mchere ndi tsabola ndi kusakaniza mpaka bwino. Phimbani chokopa ndipo mulole kuti simmer kwa mphindi khumi pa moto wochepa.
- Kenaka, onjezerani zukini losakanizidwa ndi tsabola wofiira ndi wofiira, bwerani bwino, pezani ndi kuimirira kwa mphindi zisanu. Onjezerani biringanya, tomato ndi phwetekere ndikuyambitsanso kachiwiri kuti mugwirizane zonse pamodzi.
- Phimbani poto ndikupitiriza kuimiritsa mpaka masamba ali ofewa, pafupifupi maminiti asanu ndi atatu, akugwedeza nthawi zina. Pamene nkhumbazo zimakhala zokoma ndi zophika, chotsani poto kuchokera kutentha nthawi yomweyo kuti zamasamba zisamangogwedezeka ndi kusamba.
Tumizani ratatouille wanu wamphongo pa mpunga kapena pasitala ndi mkate wa ku France.
Onaninso: Zowonjezera zowonjezera malingaliro odyera zamasamba
Chophimba ichi chodyera zamasamba ndi chophimba chamagetsi chimayambanso ndi chilolezo kuchokera ku Compassionate Cook Cookbook.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 262 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 6 g |