Lasagna ikugudubuza kapena lasagna mipukutu ndi zakudya zomwe zikukula zomwe zimayamba kutchuka komanso zachikhalidwe za lasagna. Mavalowa a lasagna ndiwo amapezeka ndi basto ndi mbatata zatsopano, zomwe zimatanthawuza kuti zimakhala zokoma kwa ana a zamasamba koma ndi pesto, ricotta ndi sipinachi yatsopano, ndi oyenerera akuluakulu. Banja lonse lidzakonda mapepala a lasagna omwe anagudubuzika.
Mukufuna malingaliro ophweka ndi odyetserako odyera zakudya zamasamba? Onetsetsani malingaliro ophweka ndi ozoloŵera a chakudya pa chakudya chamadzulo usikuuno .
Chinsinsi cha North Carolina Chophika Mbatata.
Onaninso:
- Zowonjezera zowonjezera zamasamba zamagetsi kuti ziyese
- Zophweka zosavuta zamasamba
Chimene Mufuna
- 4 mbatata (pafupifupi mapaundi 2)
- Makapu 4 mosasunthika atanyamula masamba atsopano
- Makapu 4 mosasunthika atanyamula sipinachi yatsopano
- Supuni 2 pine mtedza
- Supuni 2 za mafuta
- 5 cloves adyo
- Mchere kuti ulawe
- 15 ounces mbali-skim ricotta
- Mozzarella 6 ovisi (grated)
- 1/3 chikho cha Parmesan tchizi
- Tsabola wakuda kuti alawe (nthaka)
- 2 makapu marinara msuzi (phwetekere basil)
- 12 lasagna Zakudyazi
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F.
Ndibwino kuti mukuwerenga Mbatata yosakaniza konseko ndi mphanda. Manga aliyense pa pepala lamadzi onyowa ndi microwave palimodzi, mpaka mphanda wofikira, mphindi 6 mpaka 8 chiwerengero. Pamene mbatata ndizozizira kwambiri, chotsani khungu.
Pakalipano mu pulogalamu ya zakudya, kuphatikizapo basil, sipinachi, mtedza wa pine, maolivi ndi adyo kuti apange pesto. Sakanizani mpaka yosalala.
Onjezerani ricotta, theka la mozzarella, tchizi la Parmesan ndi mbatata yosakaniza ku pesto mu pulojekiti ya zakudya ndikukonzekera mpaka yosalala.
Nyengo kuti mulawe ndi mchere ndi tsabola wakuda.
Gawani 3/4 chikho cha msuzi wa phwetekere pansi pa pepala lophika 9-by-13-inch.
Bweretsani mphika wa madzi amchere ndi chithupsa, kenaka yikani mankhwala a lasagna. Kuphika mpaka basi dente. Pogwiritsa ntchito zipilala, chotsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Gawani mbatata ndikudzaza pa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kuyambira pa mapeto amodzi, sungani mwatsatanetsatane katemera aliyense. Ikani mipukutu, msoko pansi, mu poto yophika ndi phwetekere msuzi, kuwayenerera mofanana monga momwe zingathere. Pamwamba ndi tomato otsala.
Phizani poto ndi zojambulazo zowonjezera ndi kuphika kwa mphindi 30. Chotsani zojambulazo, onjezerani tsabola ya mozzarella ndiyeno mubwerere ku uvuni, osaphimbidwa, mpaka mutchizi utayamba kufota, pafupi mphindi khumi ndi zinai. Lolani kuti muzizizira kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 706 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 59 mg |
| Sodium | 4,754 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 26 g |
| Mapuloteni | 51 g |