Mtedza wa Feta ndi wodalirika. Zikhoza kuphatikizidwa ndi zitsamba zambiri ndi zamasamba, koma izi zimawoneka bwino komanso zofunikira. Inu ndi alendo anu mukhoza kuyang'ana pa ubwino wa tchizi, ubwino wa mchere ngati umasungunuka m'kamwa mwanu. Skharas - φέτα σχάρας mu Chigiriki ndipo adatchula FEH-tah SKHAH-rahs - awiri awiri ndi vinyo, kaya ndi ofiira, oyera kapena ofiira. Amakhalanso bwino ndi mowa, ndipo mungathe kutumikira serisi kwachigriki chachi Greek.
Onetsetsani kuti mbeu yomwe mumagwiritsa ntchito ndikutsika kwenikweni. Ntchito yeniyeniyi imapangidwa ku Macedonia, Thrace, Thessaly, central Greece, Peloponnese, ndi Lesvos. Zomwe zinapangidwa kumpoto kwa Girisi ndi Thessaly zinali zokoma kwambiri.
Zakuchi zopangidwa kwina kulikonse sizolondola kuti zigwiritse ntchito dzina lakuti "feta." Angayang'ane zofanana kapena zofanana, koma amazitcha kuti "feta-like" tchizi kuti zigwirizane ndi zoletsedwa ndilamulo. Masamba sizisonyezo zowona. Zovuta zapamtunda zingakhale zochepa zowuma komanso zosalala ndi zofewa, malingana ndi nthawi yayitali bwanji.
Chimene Mufuna
- 12 ounces
- feta cheese (kudula mu magawo 1/2-inch)
- 1 phwetekere (odulidwa)
- 1 tsabola wonyezimira (wodulidwa)
- Supuni 1 yasweka
- Greek oregano (
- rigani )
Momwe Mungapangire Izo
- Ikani magawo otalikira pa chidutswa chachikulu chokwanira kuzungulira magawo popanda kuwakweza kwambiri.
- Pamwamba pa tchizi ndi tomato wodulidwa, magawo a tsabola, kuwaza kwa Greek oregano, ndi mafuta a maolivi awiri. Manga mapepala abiri otetezeka mu zojambulazo.
- Sungani grill yanu pakatikati. Ikani pakiti pa grill pafupi ndi nyama yomwe mumaikonda, nsomba kapena veggies ndi kuphika kwa mphindi 15 mpaka 17. Gawo lirilonse la feta liyenera kukhala lofewa pakati pomwe mutumizira chala chake.
- Tumizani feta, tomato, ndi tsabola ku mbale ndikutumikira.
Malangizo ndi Kusiyanasiyana:
- Kuti mupeze zotsatira zabwino, bweretsani chakudyacho kutentha kutsika musanayambe kudya.
- Ngati mukufuna chakudya chamchere chamchere, chotsani mwachidule pansi pa madzi musanaphike.
- Tsabola ikhoza kukhala yotentha kapena yofatsa, malingana ndi kukoma kwanu ndi zokonda zanu.
- Thyme ndi malo ololera oregano ngati mukufuna kuyesa pang'ono.
- Pake packet imatha kuchitidwa mu uvuni ku 375 F kwa mphindi 15 mpaka 20.
- Ngati muli ndi maganizo ochizira mofulumira ndipo simukufuna kuwombera pamoto kapena uvuni, mungathe kupanga microwave ndi feta ndi tomato kuti ikhale yodutsa kwa mphindi imodzi.
- Monga kukhudzana kwina, tumizani feta ndi mkate wouma. Ingolani mbali zonse ziwiri za mkate ndi mafuta pang'ono ndi grill mpaka mutembenukire mofulumira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 122 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 38 mg |
| Sodium | 392 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |