Zakudya zotchuka zachi China zili zophweka kwambiri. Kuti muwonjezere mtundu wina, yesetsani kumeta nkhuku yodulidwa ndi Green anyezi Brushes musanayambe kutumikira.
Chimene Mufuna
- 2.5 mapaundi nkhuku
- 3 anyezi anyezi (wobiriwira anyezi, scallions)
- 1 Ginger lalikulu, sliced
- 3 Garlic cloves
- Chikho chimodzi Kuwaza vinyo *
- Supuni imodzi ya madzi mchere
Momwe Mungapangire Izo
- Muzimutsuka nkhuku pansi pa madzi ozizira ndi ouma. Sakani mafuta ena onse.
- Mu supu yaikulu, onjezerani madzi okwanira nkhuku. Onjezerani kasupe wa anyezi, ginger, adyo, vinyo wosakaniza, ndi mchere wamchere. Bweretsani ku chithupsa.
- Imani kwa mphindi 20, kenaka nkhuku muyiyi. Bweretsani ku chithupsa ndikuimiranso kwa mphindi 15.
- Tembenuzani kutentha, zindikirani, ndipo nkhuku ikhale m'sitolo kwa maola 4 mpaka 5. Amatumikira 4.
- Dulani nkhuku. Kutumikira ndi vinyo wofiira, monga Pun Chun.
- * Kumwaza vinyo ndi mpunga wa ku China. Ngati simukupezeka, sherry yowuma (osati kuphika sherry) ingalowe m'malo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 780 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 237 mg |
| Sodium | 1,979 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 77 g |