Tarama (tah-RAH-mah) ndi wotchuka kwambiri wophika / wosaphika optizer kufalikira ndi nsomba roe, maolivi ndi mandimu, omwe amapezeka ku Greece, kumene amadziwika kuti taramosalata , ndi Bulgaria, pakati pa mayiko ena.
Sitizodabwitsa kuti tidzakhala ndiwoneka pa Meze ya ku Bulgaria (phwando lokondweretsa pamaso pa chakudya chachikulu) chifukwa chikoka cha Turkey / Chigriki pa zakudya za Chibugariya chimalamulira wamkulu. Tomato, tsabola, maolivi, biringanya wokazinga ndi zukini, saladi saladi, tchizi, ham, kebabche sausages, ofanana ndi Chirowa / Serbian cevapcici , ndi kyufte (yozungulira, yolembedwa ndi kebabche monga Middle Eastern kefti kebab ) onsewo adzayimiridwa.
Nkhalango ya Chibugariya (ng'ombe zouma nthawi zambiri zimagwirizanitsidwa ndi paprika), zimapezekanso pamapiritsi othandizira pamodzi ndi mazira (a Dalmatian mdima wosuta fodya osati wofanana ndi Italy), yogurt, nkhaka zamasamba, masamba ndi tarama .
Tarama ndi yokongola yotsika mtengo chifukwa imapangidwa ndi carp roe kapena cod roe mmalo mwa pricey sturgeon roe, ndipo ndi kosavuta kukonzekera. Pali zowonjezera zinayi zokha ndipo zingapangidwe kwathunthu mu pulogalamu ya chakudya. Amagwiritsidwa ntchito ndi mkate wotsamba komanso wokongoletsedwa ndi azitona zakuda, zamasamba kapena masamba a udzu komanso mafuta a maolivi.
Amapanga mautumiki 4-6 a Chibulgaria Tarama
Chimene Mufuna
- Supuni 8 kusuta kapena unsmoked carp roe kapena cod roe
- Supuni imodzi ya mandimu
- 1/4 chikho cha mafuta
- Supuni 1 finely grated anyezi
Momwe Mungapangire Izo
- Mu mbale ya pulogalamu ya chakudya (kapena kugwiritsa ntchito kumiza blender), puree 8 suputa kusuta kapena unsmoked carp roe kapena cod roe. Onjezani supuni imodzi ya mandimu ndi kusakaniza. Pakani pang'onopang'ono 1/4 chikho cha mafuta kupyolera mu chakudya chute mpaka bwino. Onjezerani supuni imodziyi finely grated o9nion ndipo perekani mapeto. Ngati tarama ndi wandiweyani, onjezerani madzi pang'onopang'ono kuti mupereke mosavuta.
- Tumizani ku mbale yokongola yotumikira ndi refrigerate. Mukakonzekera kutumikila, perekani mafuta pang'ono ndi mafuta a maolivi, muwaze paprika ndi zokongoletsa ndi maolivi angapo ndi masamba a parsley kapena udzu winawake. Refrigerate otsala.
Nazi malingaliro ambiri a chikhalidwe cha Chibulgaria chotsalira kapena kufalitsa:
Chibulgaria Wokazinga Tsabola ndi Tchizi Recipe
Chibulgaria Chakudya cha Pie Chosakaniza - Banitza
Biringanya Chobulgaria-Tsabola Falizani Chophika
Chibulgaria Chokazinga Cheese Chinsinsi (Kashkaval Pane)
Chibugariya Saladi Maphikidwe
Zindikirani: Ngati mukufuna kudzadya zakudya za ku Bulgaria koma mulibe malo odyera oyandikana nawo pafupi kapena ndalama zikupangitsa kuti zisamalowetseke, mutenge ulendo umenewu wa chakudya cha chiBulgaria .ndiyese kupanga maphikidwe kunyumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 13 mg |
| Sodium | 40 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |