Linguine ndi Clam Sauce

Linguine ndi clau sauce ndizokonda panyumba panga. Zonsezi ndizokhalitsa, popeza nsomba nthawi zonse zimakhala ndi zowawa zodzipweteka, ndipo zimakhala zophweka komanso zosavuta kupanga. Lumikizani kwa alendo kapena, pamene kuomba kumakhala kochuluka kwambiri komanso kosakhala kofunika kumsika, kungokwaperekera chakudya chamadzulo.

Ngati mukufuna chinenero chanu ndi clau sauce kuti mukhale ndi phwetekere mmenemo, ingowonjezerani pint kapena timapepala 14 tomwe timatha kusungunuka, timadula, ndi vinyo mu sitepe 2.

Chimene Mufuna

• Mapaundi awiri kapena atatu
• ngale
• 2 cloves adyo
• 1/4 chikho
• mafuta a azitona
• 1/4 1/2 supuni ya supuni ya tiyi ya chile yamoto (mwasankha)
• 1 chikho wouma vinyo woyera
• 1/4 chikho chapamwamba tsamba la masamba a parsley
• 1 pulogalamu ya linguine (yatsopano kapena youma)
• Zokongoletsa: tchizi ta Parmesan potumikira

Momwe Mungapangire Izo

1. Bweretsani mphika waukulu wa madzi kwa chithupsa. Pakalipano, sungani ma thomsu oyera, ngati amawafuna, ndi kuwaika pambali pa colander.
2. Peel ndi kuchepetsa adyo. Mu poto lalikulu kapena mphika wokhala ndi chivindikiro chokwanira pa sing'anga-kutentha kwakukulu, onjezerani mafuta a maolivi. Mafuta a azitona atangotentha, onjezerani adyo. Iyenera kumangika msanga. Cook, oyambitsa, mpaka onunkhira, pafupi masekondi 30. Onjezerani tsabola wa tsabola, ngati mukugwiritsa ntchito. Onjezerani vinyo woyera, mubweretse ku chithupsa, kuchepetsa kutentha kuti musamangidwe, ndi kuphika, kuyambitsa pamene mukulingalira, mpaka madziwo atachepera hafu, pafupi maminiti khumi.

1. Sinthani kutentha kwa msinkhu wa pamwamba, onjezerani zifuwa, kuphimba, ndi kuphika mpaka zida zatseguka ndi zophikidwa, mphindi zisanu kapena zisanu, malinga ndi kukula kwa zida. Atatha, onjezerani parsley ndi kusonkhezera kuphatikiza.
2. Pamene mafinya amaphika, onjezerani mchere madzi otentha (momwemonso madzi amasangalala mchere) ndi pasitala. Kuphika mpaka kukoma kumaluma (nthawi idzasintha malinga ndi mtundu. Kukhetsa.
3. Pali njira ziwiri zotumikira pasitala. Choyamba, chosavuta: Gawani pasitala pakati pa 4 mpaka 6 mbale zogwirira ntchito ndi pamwamba ndi zida zambiri ndi msuzi. Chachiwiri, chomwe chimafuna khama kwambiri koma ndikuchikonda: Gwiritsani ntchito piritsi kapena supuni yowonongeka kuti muchotse ziphuphu mumphika (ingoziika mu mbale), onjezerani pasitala ku msuzi mu mphika ndikukankhira kuti muponye malaya pasitala bwino, agaŵani pasitala pakati pa mbale zotumikira ndi pamwamba ndi zida.

Kutumikira pasitala nthawi yomweyo, ndi tchizi ya Parmesan pambali kuti anthu awonjezere ngati akukonda.

Zindikirani: Ngati mutagula zidazo pasanapite nthawi, ndi bwino kudziwa njira yabwino yosungirako: Mu colander yomwe imayikidwa pamwamba pa mbale yaikulu mu furiji komanso yokutidwa ndi mapepala amapepala otupa; Lingaliro ndikuteteza kuti asawume, komanso osakhala nawo mumtambo wa madzi. Ngati iwo anagulitsidwa kwa inu mu thumba la pulasitiki, ndi bwino kuti muwabweretse kunyumba, koma osati zabwino kusungirako, chifukwa zida zamoyo zilibe moyo ndipo simukufuna kuzikakamiza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	875
Mafuta Onse	36 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	18 g
Cholesterol	164 mg
Sodium	126 mg
Zakudya	65 g
Matenda a Zakudya	3 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)