Anagwidwa ndi mtundu wa Halibut ndi Butter wa therere

Halibut zimakhala zokoma kwambiri ndi zitsamba za batala ndi adyo pang'ono, kapena kuwonjezera msuzi wa kirimu kapena msuzi wofiira wophika chakudya chapadera. Gwiritsani ntchito zitsamba zomwe mukuzikonda kapena zokometsera zonunkhira ndi adyo.

Chimene Mufuna

• 4butum (maola pafupifupi 6 aliyense)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Supuni 3 batala (kusungunuka)
• 1 kansalu kakang'ono kansalu (finely minced kapena pressed)
• Zosankha: 2 supuni ya tiyi ya parsley (yowonongeka)
• 1/2 supuni ya supuni ya zitsamba zosakaniza (kapena zochepa zimagwedeza, kuti zilawe)

Momwe Mungapangire Izo

1. Sungani mafuta odzola ndi mafuta a azitona pang'ono.
2. Dulani mopepuka halibut ndi mchere ndi tsabola.
3. Sakanizani batala wosungunuka ndi adyo, parsley yakudulidwa, ngati mukugwiritsa ntchito, ndi zitsamba zokometsera zitsamba.
4. Sungani nsombazo ndi zitsamba zosakaniza zitsamba.
5. Kumeneko pa phokoso la broiler. Sungani kwa mphindi 10 mpaka 14, malingana ndi makulidwe, mutembenukire kamodzi.
6. Gwiritsani ntchito ichi ndi mbatata kapena mpunga, sipinachi, kapena masamba ena obiriwira. Ngati mukufuna mutumikire ndi msuzi wobiriwira.

Chinsinsicho ndi chosavuta kuchepetsa awiri. Gwiritsani ntchito zikhomo ziwiri, katsulo kakang'ono ka adyo, supuni 1 1/2 ya batala wosungunuka, ndi supuni 1 ya parsley, pamodzi ndi kuchepa pang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	317
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	125 mg
Sodium	222 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)