Gwiritsani ntchito msuzi wobiriwira wobiriwira ndi wobiriwira wophika kuphika kapena kuphika nsomba kapena nsomba, kapena kuthira tomato wobiriwira wobiriwira kapena magawo a biringanya.
Ndi msuzi waukulu woti ukhale nawo. Pangani zowonjezerapo ndi kuziyika muzitsulo zing'onozing'ono.
Chimene Mufuna
- Supuni 2 batala
- Supuni 2 ufa
- 2 anyezi wobiriwira, okhala ndi pafupifupi 2 inchi wobiriwira, wodetsedwa pang'ono
- Supuni 1 yodula masamba a parsley
- Nkhumba zamagazi 4
- 1/4 kapu yowuma sherry
- 2 makapu akukwapula kirimu
- 1 1/2 supuni ya tiyi ya Cajun kapena Creole, kapena kulawa
- Supuni 1 supuni ya phwetekere
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Sungunulani batala mu kapu yapamwamba pa kutentha kochepa; kuyambitsa ufa, anyezi, ndi parsley. Cook, oyambitsa, kwa mphindi zisanu.
- Onjezerani sherry ndi crabateat ku ufa osakaniza; pang'onopang'ono kuwonjezera zonona, oyambitsa zonse. Onetsetsani ku Cajun nyengo ndi tomato phala. Imani kwa mphindi zisanu kuti muchepetse pang'ono.
- Lawani ndikusintha zowonjezera, kuwonjezera mchere ndi tsabola, ngati kuli kotheka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 85 mg |
| Sodium | 322 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |