Chitsamba chatsopano, chomwe chimatchedwa coriander, ndi zitsamba zabwino kwambiri zomwe zimagwiritsidwa ntchito m'zinthu zonse kuchokera ku Mexican style salsas kupita ku Middle Eastern mbale ku masamba a Thai . Mwamwayi, siuma komanso masamba ena, ndipo samakhala nthawi yaitali m'firiji. Apa pali njira yosavuta yosungiramo kukoma kwa cilantro.
Chimene Mufuna
- 1/2 chikho cilantro (masamba ndi zimayambira, mwatsopano, finely akanadulidwa)
- 2 tbsp. mchere
Momwe Mungapangire Izo
- Pokhapokha mutakula nokha ndipo mutha kusankha zomwe mukusowa, mungapeze kuti mukuwononga chakudya ndi ndalama mwa kutaya cilantro yapader-yake-prime cilantro. Mchere wa mchere ndi njira yophweka yogwiritsira ntchito cilantro yatsopano.
- Ndalama zoperekedwa ndi 1/2 chikho cha mchere wa cilantro, koma mukhoza kuchulukitsa kuchuluka kwa ndalama ngati mutagwiritsa ntchito chiŵerengero cha magawo anayi odulidwa mwadothi, mchere wosakanizidwa ndi mchere umodzi.
- Cilantro ndi wotchuka chifukwa chokhala ndi dothi kumamatira. Sambani cilantro bwino pogwira mapeto a gulu ndikuwombera mu mbale yaikulu kapena kumiza madzi ozizira. Bweretsani ndi madzi oyera mpaka grit sichikuwonekeranso pansi. Pat gulu la cilantro makamaka wouma pakati pa mapepala amapepala kapena thaulo loyera la mbale.
- Dulani bwinobwino (mince) yatsopano. Pulogalamu ya chakudya imabwera moyenera kwa izi.
- Sakanizani cilantro itadulidwa. Pakati pa magawo anayi aliwonse okhuta mwansangamsanga, zitsamba zokometsetsa bwino zimaphatikizapo 1 gawo lopanda mchere kapena mchere wosakhala ndi iodized (mchere wothira mankhwalawo ukhoza kuthetsa mchere). Muziganiza mpaka mutagwirizanitsidwa bwino.
- Sakanizani mu yoyera ya galasi mtsuko, chivundikiro, ndi sitolo mufiriji.
- Kuti mugwiritse ntchito, tulukani mchere wina uliwonse womwe ukufunidwa mu Chinsinsi chomwe mukupanga. Onjezani ku sauces mmalo mwa mchere wamba. Pangani chophweka koma chokoma mwa kuwonjezera supuni ya 3/4 ya mchere wa cilantro komanso 1/2 supuni ya supuni ya adyo mchere kwa makapu 1 1/2 a kirimu wowawasa, creme fraiche , yogurt , kapena labneh .
Langizo: Momwemonso 4 kapena 1 chiŵerengero cha zatsopano zogwiritsa ntchito mchere chingagwiritsidwe ntchito kupanga zitsamba zina zabwino zamchere ndi zitsamba zomwe siziume bwino, monga cilantro, basil, chives, parsley, ndi rosemary.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |