Labneh, kapena labna, ndi tchizi chofewa cha Lebanon. Ndi imodzi mwa zosavuta kwambiri (zomwe zimakhala zophweka kwambiri) tchizi zomwe zingapangidwe kunyumba. Zitsamba zosankha zimaphatikizapo kukoma ndi mtundu.
Labneh amatha kusinthasintha ngati kirimu tchizi koma timachepetsa pang'ono komanso timakhala taner pang'ono. Zapangidwe mu mipira yomwe imayikidwa mu maolivi (njira yachikhalidwe yosungira tchizi), labneh adzakhala mufiriji kwa miyezi iwiri.
Zida:
- Colander
- Mbale yaikulu
- Cheesecloth, thumba la muslin, kapena mafayilo a khofi
- 1 penti yoyera (500 ml) mtsuko wa galasi ndi chivindikiro
Chimene Mufuna
- 1 quart / 1 litre yogurt
- Mchere kuti ulawe
- Mwachidziwitso: tsabola wakuda kuti alawe
- Mwachidziwitso: supuni imodzi imasungidwa mwatsopano
- thyme , timbewu tonunkhira, parsley kapena chives
- Zosankha: 1 pint / 500 ml
- mafuta aamuna osakwatiwa
Momwe Mungapangire Izo
- Ikani colander pa mbale yaikulu. Lembani colander ndi cheesecloth, muslin bag, kapena mapepala a khofi. Supuni mu yogurt.
- Siyani yogalu kuti muthe kwa maola makumi awiri ndi awiri, firiji ya kukoma kokometsa kapena kutentha kwa tangier labneh.
- Madzi omwe amalekanitsa mu mbale ndi whey. Mungagwiritse ntchito kugwiritsa ntchito makoswe opangidwa ndi lacto , makamaka ngati mukufuna kuchepetsa kapena kuchotsa mchere. Whey adzakhalabe m'firiji kwa mwezi umodzi.
- Sakanizani mchere, tsabola, ndi zitsamba (ngati mukugwiritsa ntchito) mu yogurt.
- Punizani la labneh monga mitsuko kapena zitsulo ndikuzisunga mufiriji kwa sabata imodzi. Kwa nthawi yaitali yosungirako, gwiritsani ntchito njira yosungirako mafuta pansipa.
- Yambani manja anu ndi mafuta. Sungunulani supuni yowopsya ya labneh ndipo muyikeni bwino. Labneh idzakhala yofewa, koma iyenso uyenera kuyikonzekera mu mpira womwe umagwira pamodzi.
- Ikani mipira ya labneh mosamala mu mitsuko yoyera, yowuma. Thirani mafuta a maolivi osapitirira pa labneh. Kukongoletsera ndi kuyamwa kwina, mungathe kutulutsa zitsamba zochepa pamene mukuwonjezera labneh ndi mafuta.
- Pewani mitsuko mwapang'onopang'ono pambali kuti mutulutse mpweya uliwonse. Phimbani ndi sitolo mufiriji kwa miyezi iwiri.
Sangalalani ndi labneh yanu monga kufalikira pa mkate wamtima kapena opanga. Mafuta otsala amapanga msuzi wabwino kwambiri, makamaka ngati mutayika zitsamba zamitsuko.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 262 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 2 mg |
| Sodium | 26 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |