Saladi ya Moroccan yotsitsimula imaphatikizapo letesi yochuluka ya Romaine ndi malalanje osakaniza. Sinthani shuga ndi madzi a maluwa a lalanje kuti muzikonda. Ma malalanje adzawoneka ngati saladi, koma ngati mukufuna saladi kukhala yowonjezera yowonjezera, perekani madzi a lalanje. Kutumikira bwino chilled mu mbale imodzi.
Saladi ndi yokongola kwambiri komanso yokoma pamene malalanje a magazi ali mu nyengo.
Chimene Mufuna
- 4 makapu (mopanda pakete) Romaine lettuce masamba (mkati masamba ndi mitima amakonda)
- 2 malalanje amodzi (kapena
- magazi a malalanje )
- Zosankha: madzi kuchokera ku 1 lalanje
- Supuni 2 shuga
- Supuni 1 1/2
- madzi a lalanje
- Supuni imodzi ya mandimu
- Mchere wambiri
Momwe Mungapangire Izo
- Sambani ndi kumitsani masamba a Romaine lettuce, kutaya nsonga zilizonse za masamba.
- Lembani letesiyo muzing'onoting'ono kwambiri.
- Sungani ma malalanje, pewani pithani iliyonse, ndipo pewani pang'onopang'ono kapena kuwadula malalanje mu zidutswa zing'onozing'ono.
- Pewani mchere ndi malalanje ndi shuga, madzi a lalanje, madzi a mandimu, mchere ndi madzi a lalanje.
- Phimbani ndi kunyezerani saladi kwa ola limodzi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |