Ng'ombe Yosavuta Yowonjezera Yophika Mkate

Imeneyi ndi ng'ombe yosavuta yomwe imapangidwira wophika pang'onopang'ono. Nkhumba imayambitsidwa ndi anyezi omwe amachedwa kuphika kuti akhale angwiro ndi paprika ndi msuzi wochokera kumsana.

Chimene Mufuna

• 2 1/2 lb. pamwamba pa ng'ombe yophika kapena yowonda, yodulidwa mu cubes 1-inch
• 1 lalikulu anyezi, sliced
• Supuni 2 mpaka 3 mafuta masamba
• Makapu awiri
• ng'ombe yamphongo
• 8 ounces phwetekere msuzi
• Supuni 3 zokoma paprika
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 2 zophika zonse

Momwe Mungapangire Izo

Mu skillet kapena sauté pan , nyama ya bulauni ndi anyezi mu mafuta masamba.

Sungani mchere wa anyezi ndi anyezi kuti muchepetse wophika wophika ndi mchere, ufa, tomato msuzi, paprika, ndi tsabola.

Phimbani ndi kuphika pansi kwa maola 8 mpaka 10, mpaka nyama ili yabwino.

Kutumikira pa zophika zophika zophika.

Amatumikira 6 mpaka 8

Mwinanso Mungakonde

Chochepetserako Chophika Chamoyo ndi Chakudya cha Mowa

Mayi a Mayi Omwe Amadzimangira Nkhosa

Onaninso

Slow Cooker Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	15 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	8 g
Cholesterol	107 mg
Sodium	433 mg
Zakudya	13 g
Matenda a Zakudya	3 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)