Nkhosa yowonjezera yophika ng'ombe ndi kabichi ndi yofanana ndi yopangidwa ndi kabichi. Ng'ombe yothira pansi imakhala ndi kabichi wedges ndi tomato yochokera msuzi. Ndikuwonjezera pafupifupi 1/2 supuni ya supuni ya sinamoni ku msuzi wa phwetekere koma samasuka kugwiritsa ntchito tsamba lanu losakanizidwa la tsamba kapena kusakaniza mchere ngati simusamala chisamaliro cha sinamoni.
Gwiritsani ntchito nyama yophika ndi kabichi ndi chophika chophika kapena mbatata yophika.
Posiyana, sindimakhala wa sinamoni, gwiritsani ntchito mchere wosakanizidwa ndi mchere kapena tsamba lanu losaphika la tsamba, kuti mulawe. Kapena m'malo mwa mchere ndi mchere wothira mchere.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1 anyezi wamkulu (odulidwa)
- 1 kakang'ono kabichi
- Zitini ziwiri (mafuta khumi ndi awiri) zimatulutsa tomato
- 1 akhoza phwetekere msuzi (ounces 8) kapena 1 akhoza (10 3/4 ounces) supu ya phwetekere
- Dash of
- sinamoni (kapena kulawa)
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Ikani lalikulu skillet pa sing'anga kutentha ndi kuwonjezera pa 1 supuni ya masamba mafuta. Onjezerani ng'ombe yamphongo ndi odulidwa ophika ndi kuphika, kuyambitsa ndi kuphwanya ng'ombe, mpaka ng'ombe isakhale pinki.
- Ndi supuni yowonongeka, sungani njuchi kusakaniza ku khola lachitsulo cha wophika wanu wodekha .
- Kagawo kabichi muzing'ono za wedges ; malo pamwamba pa ng'ombe.
- Sakanizani tomato, msuzi, ndi zokometsera; kutsanulira pa zonse.
- Phimbani ndi kuphika maola 6 mpaka 8 otsika.
- Kutumikira ng'ombe ndi kabichi ndi msuzi ndi mpunga wophika wophika kapena mbatata yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 352 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 174 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 37 g |