Mkuyu atsopano ndi tchizi cha buluu ndi zina mwa zowonjezera mu saladi yokongola ya sipinachi. Mkaka wotentha wabatoni kuvala mikota ya sipinachi masamba pang'ono chabe, ndipo timadontho ta nkhuyu timapatsa chidwi chokoma. Mungathe kupanga izi ndi zamasamba zofiira ndi vinyo wofiira (onani m'munsimu) kapena zovala zomwe mumazikonda.
Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito nkhuyu zatsopano. Saladi ikhoza kupangidwa ndi strawberries watsopano kapena magawo atsopano a chinanazi.
Saladiyi ndi saladi yabwino kwambiri. Kapena onjezerani chikho cha supu kapena sandwich kuti mudye chakudya chokwanira.
Onaninso
Sipinachi Saladi Ndi Strawberries ndi Pecans
Wilted Sipinachi Saladi
Chimene Mufuna
- Kuvala:
- 3 mpaka 4 magawo a bacon (omasulira)
- 1/3 chikho granulated shuga
- 1/3 chikho cha vinyo wofiira vinyo wosasa (kapena vinyo wofiira vinyo wosasa ndi makangaza)
- Supuni 1 madzi
- 2 supuni ya tiyi ya chimanga
- Dash of salt
- Kwa saladi:
- 3 mpaka 4 makapu masamba a sipinachi masamba (otsukidwa)
- Nkhuyu zatsopano 12 mpaka 18 (zatsuka)
- 1/4 chikho cha anyezi wofiira (thinly sliced)
- Pakadutsa supuni 3 mpaka 4
- Supuni 2 pecans (kapena walnuts, toasted *)
Momwe Mungapangire Izo
- Mu skillet pa sing'anga kutentha, kuphika diced nyama yankhumba mpaka khungu; Chotsani mapepala a pepala kuti muthe.
- Mu sing'anga yapamwamba, phatikizani shuga granulated, vinyo wofiira vinyo wosasa, madzi, cornstarch, ndi mchere. Ikani saucepan pa sing'anga kutentha ndi kubweretsa osakaniza kuti simmer. Onjezerani nyama yankhumba ndi kutentha kudutsa. Chotsani kuvala kuchokera kutentha ndikusiya ozizira pang'ono.
- Konzani masamba a sipinachi pa mbale zinayi za saladi.
- Kagawani nkhuyu ndi theka ndikuzikonza pa sipinachi. Fukani anyezi wofiira wofiira pa sipinachi ndikuzaza saladi ndi tchizi ndi toasted pecans kapena walnuts.
- Sakani zovala zina zotentha pa saladi. Onetsetsani kuti pali zitsamba zina pa saladi iliyonse.
* Kuti mudye masitini a pecans kapena walnuts, tyalazani limodzi limodzi pa pepala lophika. Ikani mu uvuni wa 350 F preheated kwa mphindi 8 mpaka 10. Onetsetsani ndi kutembenuka kawirikawiri. Awatulutse ndikuwapititsa ku mbale pamene ali ofiira ndi onunkhira.
Malangizo ndi Kusiyanasiyana
- Vinyo Wophweka Wosavuta Vinaigrette: Sakanizani 1/4 chikho cha vinyo wosasunthika mafuta ndi supuni 2 za vinyo wofiira vinyo wosasa, supuni ya supuni ya shuga granulated, supuni 1 ya dijon mpiru, ndi 1/8 supuni ya supuni iliyonse ya anyezi a ufa ndi adyo ufa. Sambani kapena whisk mpaka mutakanikirana bwino.
- Bwezerani tchizi wabuluu ndi mbuzi yambuzi.
- Mphuno yatsopano ya mandinapple kapena mango ya nkhuyu.
- Gwiritsani ntchito sitiroberi zowonongeka m'malo mopangidwa ndi nkhuyu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 10 mg |
| Sodium | 257 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |