Saladi yapadera ya sipinachi imapangidwa ndi chikhalidwe cha nyama yankhumba chovala. Kupaka kofunda kumapangidwa ndi zophika zophika, viniga, ndi shuga. Kutentha kotentha kumawombera masamba a sipinachi ndipo kumapatsa saladi ya sipinachi mowa wokoma kwambiri komanso wowawasa kwambiri.
Saladi imakongoletsedwa ndi mazira ophika kwambiri ophika ndi nyama yankhumba. Amatengeka pang'ono kuchokera ku anyezi wofiira ndi radishes. Ndi saladi yosavuta ndi zokoma zazikulu. Onani kusiyana kwa mfundo zowonjezera ndi malingaliro.
Pangani saladi ngati chakudya chamasana kapena chotsatira kuchithunzi chokha.
Chimene Mufuna
- Mafuta oposa 10 mpaka 12 atsopano sipinachi, otsukidwa ndi kudulidwa mu zidutswa za kukula
- 1/4 chikho chochepeta anyezi wofiira
- 5 mpaka 6 radishes, sliced thinly
- Mazira ophika kwambiri, 1 odulidwa, 1 odulidwa
- 2 mpaka 4 magawo a bacon
- 1 mpaka 1 1/2 supuni ya supuni zophika
- Supuni 1 1/2 supuni ya shuga
- Supuni 3 vinyo wosasa
- Supuni 1 madzi
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
Malo okonzeka sipinachi mu mbale yaikulu. Onjezani anyezi ndi radishes.
Refrigerate saladi, mwamphamvu kwambiri.
Mwachangu kapena microwave nyama yankhumba mpaka khungu; Chotsani pamapepala a pepala ndikuika pambali.
Mu mtsuko waung'ono kapena chikho choyezerani chiphatikizana ndi zitsamba zamatoni ndi shuga, viniga, madzi, mchere, ndi tsabola. Refrigerate zonse zopangira mpaka atangoyamba kutumikira. Pamene mwakonzeka kutumikira, tizilombo toyambitsa matenda timayika pa HIGH kwa masekondi 30 mpaka 45, kapena mpaka masana osakaniza.
Gwirani dzira lodulidwa ndi masamba ndiye kutsanulira kutentha kokometsera pa masamba osakaniza; kuponyanso mosavuta.
Konzani saladi pa mbale ya saladi ndi pamwamba pamodzi ndi magawo angapo a dzira ndi nyama yankhumba.
Amatumikira 4.
* Mu kapu ya madzi, onetsetsani 2 lalikulu mazira ndi madzi. Ikani poto pamwamba pa sing'anga-kutentha kwakukulu ndikubweretseni kwathunthu kutayira chithupsa. Phimbani phula ndi kuchotsa poto kuchokera kutentha. Tiyeni tiime kwa mphindi 12 mpaka 15. Kuthamanga madzi ozizira pa mazira ndikuwatseni.
Malangizo
Pangani Patsogolo: Konzani sipinachi, anyezi, ndi radishes mu mbale yotumikira; chivundikiro ndi refrigerate. Konzani mazira ndi nyama yankhumba ndi kuzizira firiji mumagawo osiyana. Konzani kavalidwe ndi firiji. Musanayambe nthawi, perekani dzira lodulidwa ndi sipinachi saladi osakaniza. Kutenthetsa kuvala; kuthira pa saladi ndikuponyera. Zokongoletsa ndi mazira ndi sopo.
Kusiyana
- Onjezerani za 1/4 chikho cha mtedza wa pine, mbewu za mpendadzuwa, maamondi opangidwa ndi mafuta osasunthika, kapena ma pondan odzola ku saladi kuti muwonjezere zina.
- Onjezani 1/4 chikho cha zoumba kapena cranberries zouma ku saladi.
- Onjezerani mowa watsopano wa bowa ku saladi.
- Omit the radishes, ngati mukufuna.
Mwinanso Mungakonde
Sipinachi Saladi Ndi Nkhuyu ndi Bacon Yamoto Kuvala
Strawberry Sipinachi Saladi ndi Red Wine Vinaigrette
Sipinachi ndi Bacon Saladi ndi Chotupa
Sipinachi Saladi Ndi Mazira a Cheddar ndi Mazira Ophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 112 mg |
| Sodium | 282 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |