Chipepala cha Spanish Chickpeas ndi Shrimp Recipe

Imodzi mwa njira zabwino zowonjezera m'nyengo yozizira ku Spain ndiyo kupanga mphodza yotentha ya ku Spain . Ku Spain, pali maphikidwe osiyana siyana monga pali mabanja. Aliyense ali ndi zolemba zawo, zapangidwe zawo zatsopano ndi zothandizira ndi zidule.

Zakudya zokoma za chickpea ndi shrimp ( potaje de garbanzos con langostinos ) ndi Cadiz ku Andalusia (kum'mwera kwa Spain). Kaŵirikaŵiri amagwiritsidwa ntchito monga njira yaikulu ndi mkate wodula, kapena ngati tapa mu mbale zazing'ono zadongo.

Chimene Mufuna

• Mafuta 28 a nkhuku zam'chitini kapena zam'madzi (garbanzos), zophimbidwa ndi kuchapidwa
• 1 pounds
• nsomba zakuda jumbo , zowonongeka (sungani zipolopolozo ndikuwunikira kuti muzipindula kukoma kwa mbale)
• 2 tomato, diced
• 4 cloves wa adyo, minced
• 1 anyezi wamkulu, wotsekedwa
• 1/2 wokoma wofiira belu tsabola, wotsekedwa
• 1 tsabola wambiri wobiriwira (monga
• Tsabola ya Anaheim )
• 2 mpaka 4 zouma tsabola wa cayenne (malingana ndi momwe mumakonda zokometsera)
• Mabokosi atsopano a parsley, odulidwa
• Supuni 1 ya
• okoma Spanish paprika
• Supuni 1 chitowe
• Supuni 1 mchere
• Supuni 1 supuni yakuda
• 2 Bay masamba
• Supuni 5 za maolivi owonjezera a maolivi
• 1/2 chikho cha vinyo woyera wouma
• 7 makapu a madzi

Momwe Mungapangire Izo

1. Sakanizani ndi kutsuka nkhuku ndikuziwonjezera ku poto lalikulu.
2. Onjezerani tsabola wotsekemera, paprika yamtengo wapatali, chitowe ndi masamba a bay.
3. Onjezerani ndi supuni ya mafuta owonjezera a maolivi ku poto yowonongeka kapena poto lalikulu ndikuyika pa sing'anga-kutentha kwakukulu. Onjezerani zipolopolo za shrimp ndi mitu, ndikuyimbira kwa mphindi zisanu.
4. Onjezerani vinyo woyera ndi simmer mpaka pafupifupi kuchepa (pafupi mphindi zisanu). Phimbani ndi madzi ndi kutulutsa, osaphimbidwa, kwa mphindi 20.

1. Ikani mafinya abwino pamphika ndi nkhuku ndi tsabola, ndi kukaniza msuzi mu mphika uwu.
2. Sinthani kutentha kwa sing'anga ndipo mulole garbanzos ayambe kuimirira.
3. Pakalipano, onetsetsani supuni zinayi za mafuta a maolivi mu poto yowonongeka ndipo mubweretse kuchimake chofewa. Onjezerani tsabola zouma za cayenne ndi nsomba zisanu za jumbo.
4. Pezani zitsamba zonse ziwiri, mpaka golide wofiirira. Kenaka uwachotseni ndi kuwaika mu blender kapena processor processor .
5. Onjezerani mandimu ya anyezi ndi mince ya minced ku frying yomweyi ndikuyambanso kutentha kwa mphindi zisanu. Onjezerani tomato wotsekemera ndikuwotcha kutentha. Kuphika mpaka tomato awonongeka kwathunthu. Kenaka onjezerani zonsezi zosakaniza kwa blender kapena purosesa wa chakudya.
6. Onjezerani 1/2 chikho cha garbanzos ndi tsabola kwa blender kapena purosesa, ndi 1/2 chikho cha msuzi. Sakanizani chisakanizo bwino, mpaka kwathunthu pureed. Yonjezerani kwa garbanzos ndi msuzi.
7. Dulani zitsamba zonsezo kuti zikhale zowopsya ndi kuwonjezera zitsamba zouma ndi parsley yotchedwa parsley. Ikani kuphika kwa mphindi pafupifupi zisanu musanaimire, mpaka nsomba zikuphika.
8. Nyengo ndi mchere ndi tsabola kuti mulawe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	877
Mafuta Onse	27 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	15 g
Cholesterol	227 mg
Sodium	2,667 mg
Zakudya	103 g
Matenda a Zakudya	22 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)