Zophatikizira ziwirizi salsa wocheka wophika nkhuku Chinsinsi sichimangokhala chosavuta komanso chokoma, ndi chosakanikirana komanso chophika. Ikani m'mawa ndipo mukabwera kunyumba, chakudya chowotcha chikonzekera. Ndi chakudya chamadzulo cha sabata kwa mabanja otanganidwa komanso otsala chakudya chamasana tsiku lotsatira kulongosola mfundo zazikulu.
Peach salsa imagwiritsidwa ntchito pano koma kununkhira kulikonse kudzagwira ntchito malinga ndipamwamba kwambiri chifukwa salsa ndi ofunikira kudya. Miphika iwiri ya salsa yokhala ndi manja yokha ingakhale yopambana.
Popeza ichi ndi chilengedwe chanu, yikani sitampu pazokha powonjezera zosakaniza kapena kusinthanitsa zinthu monga momwe mukuonera, kapena kugwiritsa ntchito malingaliro omwe atchulidwa pambuyo pa njira zowonekera. Nkhono za nkhuku zimagwiritsidwa ntchito pano chifukwa zimakhala zowuma komanso zowuma mukatha kuphika, koma ngati mutakonda nyama yoyera, mwa njira zonse, mugwiritseni ntchito mbuzi zopanda phokoso, zopanda khungu.
Chimene Mufuna
- 3 mapaundi nkhuku zophika (osasamala, zopanda khungu)
- 1 (16-ounce) mtsuko
- peach salsa (kapena zokometsera, zokoma zilizonse)
- Zosankha: mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Pat nkhuku za nkhuku zouma ndi chopukutira pepala. Ikani mzere umodzi wa nkhuku za nkhuku mu ng'anjo yamagulu atatu kapena 4 ndipo mwinamwake muzipaka nyengo ndi mchere ndi tsabola. (Ngati salsa yanu ndi yamchere kwambiri, izi siziyenera kukhala zofunikira.)
- Thirani zina za salsa pa nkhuku ndikubwezeretsanso nkhuku ndi salsa kuti mutsirize ndi salsa pamwamba. Kapena mungathe katsamba nkhuku, sungani ndi salsa ndikuyiike mu mphika.
- Phimbani ndi kuphika pansi kwa maola 6 kapena 8 kapena nkhuku ili yabwino ndipo yophika bwino mpaka 165 F.
- Ngati mukufuna kuthira timadziti timene timakhala tikuphika kwa mphindi 30 mpaka 45, chotsani chivindikiro ndikupitilira kuphika. Mwinanso, sakanizani supuni ziwiri za chimanga ndi 1/4 chikho madzi ndi kuwonjezera izo ku mphika, kusakaniza bwino. Phimbani ndi kuphika mphindi 20 kapena 30 kutalikira pamunsi.
- Ngati mwasankha kupanga mapepala a nkhuku mmalo mwa nkhuku zophika, yophika mu kanyumba kokwera kwa maola 4 kapena 6 kapena nkhuku imafika 165 F panthawi yomweyo-kuwerenga thermometer.
Kutumikira Lingaliro
Gwiritsani ntchito mbale iyi ndi mpunga watsopano, mpunga wa Mexico, mpunga wa chilili ndi ufa wofewa kapena mabala a chimanga kapena galimoto ina yomwe imatulutsa msuzi wabwino.
Pofuna kutulutsa zowonjezera ma Mexican, perekani mbale za mandimu, zophika, mafuta a kirimu a Mexico, kirimu wowawasa, anyezi odulidwa, tchizi, ndi timapepala ta tizilombo timene timayika ndi mandimu kapena madzi a mandimu patebulo la chakudya chamadzulo kuwonjezera pamene akuwona zoyenera.
Kusiyana
- Kwa Indian spin, gwiritsani chutney kuphatikizapo supuni 1 mpaka 2 za ufa wowonjezera m'malo mwa salsa.
- Onjezani anyezi 1 odulidwa ndi 1 clove minced adyo.
- Wonjezerani nyemba zobiriwira kapena zidutswa zatsumzukwa mu mphindi 45 zotsiriza kwa 1 ora la nthawi yophika.
- Onjezani nyemba zakuda ndi zakuda.
- Ngati muli ndi zotsala, zithetsani ku lasagna ya Mexico mwa kuika chimanga kapena ufa wa ufa ndi tchizi mu mbale ya casserole ndikuphika pa 350 F kwa mphindi khumi (ngati nkhuku yodzaza ndi yozizira, yikani nthawi yayitali).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 142 mg |
| Sodium | 173 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 50 g |