Gwiritsani ntchito salsa imene mumaikonda kwambiri mwapamwamba kwambiri komanso yokoma anayi okonzeka ku Saucy Chicken. Yesani mitundu yodabwitsa, monga zipatso za salsas kapena salsa wobiriwira . Ndizosangalatsa kuti muyang'ane m'mabwalo akuluakulu, makamaka m'magulu a zakudya zamayiko osiyanasiyana kapena m'masitolo apadera, kuti muwone mtundu wa mafuta ndi masupu omwe mungapeze.
Inu, ndithudi, mukhoza kuwonjezera zina zambiri zowonjezera ku Chinsinsi ichi. Onjetsani kaloti wodulidwa, tsabola wodulidwa, sliced zukini, kapena sikwashi ya chilimwe. Mbatata sidzaphika panthawiyi, koma yesetsani kuwonjezera tomato odulidwa, kapena kukongoletsa mbaleyo ndi mapeyala osungunuka ndi chodulidwa chatsopano.
Mukhoza kusiya nkhuku zonse, kapena kuzichotsa pamoto. Gwiritsani nkhuku yowonongeka mu msuzi wophika komanso mutenge mpunga.
Kuti mutsirize chakudya ichi, zonse zomwe mukusowa ndi saladi wobiriwira kapena saladi ya zipatso ndi kuvala kowala. Galasi labwino la vinyo ndi brownies kapena ma coki a mchere amakwaniritsa chakudya chosavuta.
Chimene Mufuna
- 6 zopanda pake, mawere opanda nkhuku
- 2 makapu salsa
- 1/3 chikho shuga shuga
- Supuni ziwiri uchi wa dijon mpiru
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Sakanizani mawere a nkhuku, shuga, shuga wofiirira, ndi uchi Diadon mpiru ndi malo 13 pa 9-inch pan.
- Kuphika pa 350 F kwa mphindi 30 mpaka 40 mpaka nkhuku yophikidwa bwino ndikulembetsa 165 F pa thermometer ya chakudya.
- Kutumikira nkhuku kusakaniza pa mpunga wophika wophika, wachibale, kapena pasta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1424 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 418 mg |
| Sodium | 470 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 133 g |