Mawere a nkhuku mu Paper Paper Pake

Cook yopanda phindu, mawere a nkhuku mu pepala lokhala ndi zikopa ndipo nthawi zonse mumakhala ndi madzi ofewa, ofewa, yowutsa, nkhuku zokoma kuti muzigwiritsa ntchito masangweji, saladi, casseroles, ndi supu.

Imeneyi ndi njira yophweka komanso yopanda nzeru yophika nkhuku zambiri nthawi imodzi. Pepala la zikopa limasindikiza mu chinyezi, choncho nkhuku imadya m'madzi ake ndipo imakhala ndi zokoma zambiri.

Onjezerani chidutswa cha citrus, zina zouma zonunkhira ngati mukufuna, ndi mchere ndi tsabola kuti mutse nkhuku ndipo muli ndi phukusi.

Chimene Mufuna

• Nkhuku 1 ya nkhuku
• mchere kuti mulawe
• tsabola kuti alawe
• Zosankha: zitsamba zina ndi zonunkhira zosankha
• 2 magawo awiri a mandimu (kapena lalanje kapena laimu)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F.
2. Ikani mapepala a zikopa 12x12 masentimita pa pepala lalikulu lakhuku. Pindani icho mu theka ndikuchidula mu mtima. Sindikirani pepala.
3. Ikani chifuwa chimodzi cha nkhuku pakati pa mtima. Mukhoza kupanga matumba ambiri monga momwe mumawakondera ndikuwaphika panthawi imodzimodziyo pokhapokha ngati iwo ali pazenera limodzi ndipo pali mphindi imodzi ya malo pafupi ndi mtolo uliwonse.
4. Fukani nkhuku ndi mchere, tsabola, zitsamba, ndi zonunkhira komanso pamwamba ndi mandimu kapena lalanje kapena laimu, ngati mukufuna.

1. Bweretsani mapepala a palimodzi palimodzi ndipo pindani palimodzi kuti crimp itseke. Onetsetsani kuti mupite m'chipinda china mkati mwa mtolo chifukwa cha kukula kwa kutentha komwe kudzachitika pamene nkhuku yophika.
2. Kuphika kwa mphindi 15 mpaka 20 kapena nkhuku imalemba 160 F panthawi yomweyo -isani kutentha kwa nyama. Mukhozanso kuphika matumba pa 350 F kwa mphindi 30 mpaka 40. Onani Ndemanga pansipa.
3. Ngati mukugwiritsa ntchito mawere a nkhuku, kuphika pa 400 F kwa mphindi 55 mpaka 65, kapena kuphika pa 425 F kwa mphindi 45 mpaka 55 mpaka nyama ichitike monga momwe tafotokozera pamwambapa.
4. Chotsani nkhuku ku ng'anjo ndipo mutsegule pepala lokhala ndi khungu kuti muzisamala kuti nthunzi zisakuwotche. Peel papepala pepala pang'onopang'ono ndipo perekani paketi iliyonse pa mbale imodzi.

Zindikirani: Mavuni onse ndi osiyana, ndipo mawere onse a nkhuku ndi osiyana siyana, kotero nthawi yophika ikhoza kukhala yosiyana kwa inu. Lembani nthawi yoyenera ya uvuni wanu kuti nkhuku iphike nthawi zonse.

Kuphika Mpukutu kwa Ntchito Zotsatira

Kuphika nkhuku mwanjirayi ndi wotsika mtengo kuposa kugula nkhuku zisanaphike (makamaka nkhuku zowonongeka !) Ndipo nyama ndi yabwino kwambiri.

• Konzani mafupa 10 kapena kuposa nkhuku mu zikopa pogwiritsa ntchito malangizo omwe ali pamwambapa.
• Lembani nkhuku kuziziritsa kwa mphindi makumi awiri ndiyeno nkuzidulani mu zidutswa kapena kuziwaza.
• Thirani muzitsulo zafriji kapena matumba a zip -pamwamba mu magawo 1 a chikho. Lembani ndi tsiku ndipo muzigwiritsa ntchito mkati mwa miyezi itatu.
• Kuti mugwiritse ntchito nkhuku yophika, ikani nthawi yomweyo mufiriji mpaka itatha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1212
Mafuta Onse	70 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	28 g
Cholesterol	418 mg
Sodium	696 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	132 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)