Chophweka chachisanu chophatikizapo pasta casserole cha nkhuku Manicotti amakonda ngati inu mumakhala tsiku lonse kuphika. Zida zisanu siziphatikizapo mafuta, madzi, kapena zokometsera.
Mukhoza, ndithudi, kuwonjezera zowonjezera zambiri ku njira iyi ngati mukufuna. Onjezerani adyo ku msuzi, kapena mutenge tsabola wodulidwa kapena kaloti wina wodula kuti mukhale ndi mitundu yambiri komanso zakudya. Gwiritsani ntchito mtundu wina wa tchizi. Kapena gwiritsani ntchito mawere a nkhuku mmalo mwa ntchafu za nkhuku.
Gwiritsani ntchito chophimba chosavuta ndi chokoma ndi saladi wobiriwira kuponyedwa ndi mapeyala ndi kuvala kokometsera kokongola, kapena zobiriwira saladi ndi bowa ndi mapeyala ndi zovala za saladi. Ena otentha mkate wa adyo amafunika, zonse kwa kukoma ndi kusakaniza mkate wowawa kwambiri ndi mbale yokoma. Kwa mchere, onetsetsani brownies kapena ma cookies a chipatso chokoleti.
Chimene Mufuna
- Supuni 2 za mafuta
- Anyezi 1, odulidwa
- 1 (28 ounce) mtsuko wa spaghetti msuzi
- Supuni 1 supuni mchere
- Supuni ya supuni 1 yowuma ku Italy
- 1-1 / 2 mapaundi opanda pake, ntchafu zopanda khungu
- 14 zipolopolo za manicotti zosaphika
- 1/2 chikho madzi
- Makapu 2 atayika mozzarella tchizi
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Mu lalikulu saucepan, sungunulani anyezi m'mafuta mpaka wachifundo, pafupi maminiti asanu, oyambitsa nthawi zonse kotero anyezi sagwedezeka kapena kutentha. Onjezerani msuzi wa spaghetti ndikuyendetsa bwino, ndiye chotsani poto kuchokera kutentha.
Mu 13x9 "galasi lophika poto, kutsanulira 3/4 chikho cha chisakanizo cha msuzi.
Pukutani mapeni a nkhuku ndi adyo mchere ndi Italy. Dulani nkhuku mu "cubes" imodzi.
Mu kapu yamkati, phatikiza nkhuku ndi 1/2 chikho cha msuzi ndi kapu 3/4 ya tchizi; Sakanizani mofatsa ndi supuni yamatabwa.
Lembani mankhwala a manicotti ndi ena osakaniza nkhuku. Izi zingakhale zovuta. Mungagwiritse ntchito supuni yaing'ono ngati mukufuna, koma ndimakonda kugwiritsa ntchito zala zanga chifukwa n'zosavuta. Onetsetsani kuti mumasamba m'manja bwino ndi sopo ndi madzi mutatha kugwira nkhuku yaiwisi.
Ikani manicotti yophikidwa mu mbale yophika pamwamba pa msuzi wosakaniza. Thirani madzi otsala a spaghetti msuzi, mutseke mtsuko ndikugwedeza bwino. Thirani chisakanizo ichi pa zipolopolo zodzaza ndi manicotti mu mbale yophika, onetsetsani kuti muvale pasitala kwathunthu. Phimbani zonse ndi makapu 1-1 / 4 otsala mozzarella tchizi.
Phizani mbale yophika mwamphamvu ndi kuphika pa madigiri 350 mpaka 80 mpaka 90 mpaka pasitala ikamabaya ndi mphanda ndipo nkhuku yophikidwa bwino mpaka 165 ° F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 670 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 115 mg |
| Sodium | 322 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 51 g |