Creamy Chicken ndi Veggies Casserole

Olemerawa amapanga casserole yapamwamba imakhala ndi zokongoletsera, zokometsetsa zomwe zimakhala ngati dumplings, koma ndi zojambula zambiri. Alfredo msuzi, masamba obiridwa, ndi nkhuku zophika kale zimakhala zosavuta. Nthawi yotsiriza yomwe ndinapanga ndinagwiritsa ntchito tchizi la Havarti mmalo mwa cheddar, ndipo zinali zosangalatsa.

Chimene Mufuna

• Anyezi 1, odulidwa
• Supuni 1
• mafuta a azitona
• Supuni 2 ufa
• Supuni 1 yowuma masamba anu
• 1/8 tsabola supuni
• 1/2 chikho mkaka wonse
• 1 (16 ounce) mtsuko 4 tchizi Alfredo msuzi
• 2-1 / 2 makapu odulidwa nkhuku yophika
• Phukusi 1 (16 ounce) phukusi la broccoli, kaloti, ndi kolifulawa
• 1-1 / 4 makapu opukutira chakuda Cheddar kapena Havarti tchizi
• 1/3 chikho chopangidwa ndi Parmesan tchizi
• 1 chikho ufa
• 1/2 supuni ya supuni yowuma masamba a thyme
• 1/4 supuni ya tiyi yophika ufa
• 1/4 chikho batala, zofewa
• 1/2 kapu yamtengo wapatali wa Cheddar kapena Havarti tchizi
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• 1 dzira

Momwe Mungapangire Izo

Mu lolemera saucepan, kuphika anyezi mu mafuta pa sing'anga kutentha mpaka wachifundo. Onjezani ufa; kuphika ndi kusonkhezera mphindi zitatu. Onjezani supuni 1 ya masamba anu ndi mkaka; kuphika ndi kusonkhezera mpaka wandiweyani.

Chotsani kutentha ndi kuwonjezera Alfredo msuzi, nkhuku, 1-1 / 4 makapu Cheddar kapena Havarti tchizi, 1/3 chikho cha Parmesan tchizi, ndi ndiwo zamasamba; akuyendetsa bwino. Ikani pa 2-1 / 2 quart casserole. Phimbani ndi ma refrigerate maola 8 mpaka 24.

Pamene mwakonzeka kudya, tanizani tchuthi ku madigiri 375 F.

Lembani casserole, yokutidwa, mu uvuni ndi kuphika kwa mphindi 25 mpaka 30 mpaka kutentha. Pakali pano, mu mbale yaying'ono iphatikiza ufa, 1/2 supuni ya supuni yowuma masamba a thyme, ufa wophika, 1/4 chikho batala, 1/2 chikho Cheddar kapena Havarti tchizi, Parmesan tchizi, ndi dzira ndikusakaniza ndi mphanda mpaka crumbly.

Tsegulani casserole ndipo muphatikizidwe mofanana ndi pamwamba. Kuphika kwa mphindi 20 mpaka 30 nthawi yaitali, mpaka kudzaza ming'oma ndi topping ndi golide wofiirira ndi khungu.

Mukhozanso kuphika casserole pomwepo. Mukaika nkhuku zosakaniza mu mbale ya casserole, pamwamba ndi makina osakaniza ndi kuphika mu oven digrii 375 kwa 25-35 mphindi mpaka modzikongoletsa ndi bulauni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	815
Mafuta Onse	57 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	19 g
Cholesterol	206 mg
Sodium	1,237 mg
Zakudya	26 g
Matenda a Zakudya	4 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)