Anthu ena amawopsezedwa ndi omelets, koma tikhulupirireni ife: ngati mungathe kupanga mazira opunduka , mukhoza kupanga omelet.
Muyenera nthawizonse kupanga pepala losungunuka. Chisankho chabwino pa omelet a 2-mazira ndi poto yamoto ya 8-inch, makamaka pamene mukuyamba kuphunzira. Koma phokoso lililonse loponyera poto lidzachita malinga ngati liri lozungulira ndi mbali zozungulira ndipo pakati pa mainchesi 6 ndi mainchesi khumi.
Koma musayese kupanga mapulogalamu a mazira atatu mu poto yaing'ono. Mukadziwa njirayi, mukhoza kupita ku omelet ya mazira 3, koma mukufuna kugwiritsa ntchito penti ya ma inchi 10. (Pano pali malo omwe akuphatikizapo masentimita 8 ndi masentimita 10 pagulu.) Komanso, nthawi zonse muzigwiritsa ntchito silicone spatula yosatentha, kuti lisasungunuke kotero kuti musatenge pani yanu yopanda phokoso.
Chimene Mufuna
- Mazira 2
- Supuni 2 timati mkaka wonse
- Supuni 2
- kufotokoza batala (kapena mafuta onse)
- Mchere ndi nthaka
- Tsabola woyera (kulawa)
Momwe Mungapangire Izo
- Dulani mazira mu kapu ya kusakaniza galasi ndikuwatseni mpaka atembenuza mtundu wachikasu.
- Kutentha phokoso lolemera kwambiri lopaka poto pamapiko otentha. Onjezerani batala ndipo mulole iwo asungunuke.
- Onjezani mkaka kwa mazira ndi nyengo kuti mulawe ndi mchere ndi tsabola woyera. Ndiye, gwirani whisk yanu ndi whisk ngati openga. Mukufuna kuti muyese thukuta apa. Ngati simungathe kutero, mungagwiritse ntchito galimoto yamagetsi kapena kusakaniza kophatikiza ndi chophimba cha whisk. Kaya mumagwiritsa ntchito chipangizo chotani, mukuyesera kumenyana ndi mazira ambiri.
- Pamene batala mu poto ndi yotentha mokwanira kupanga dontho la madzi, imatsanulira mazira. Musasunthe! Lembani mazira kuphika kwa mphindi imodzi kapena pansi mpaka pansi.
- Ndi mphira wosautsa wotentha spatula, modekha imanike m'mphepete mwa dzira pakatikati pa poto, pamene mukuphimba poto kuti mulole dzira lodalibe madzi kuti liziyenda pansi. Bwerezani kumbali zina, mpaka palibe madzi otsala.
- Mazira anu ayenera tsopano kukhala ofanana ndi chikasu chachikasu, chomwe chiyenera kumangoyenda mosavuta pamalo osatetezedwa. Ngati izo sizikumamatira konse, zimasulireni izo ndi spatula yanu.
- Tsopano mwapang'onopang'ono fungani dzira la phokoso pamwamba, pogwiritsira ntchito spatula kuti mukhazikitse ngati kuli kofunikira. Kuphika kwa masekondi pang'ono, kapena mpaka dzira lomwe lisanachoke.
- Ngati mukuwonjezera zowonjezera zina, tsopano ndi nthawi yoti muchite. (Onani m'munsimu.) Sakanizani kudzaza kwanu pakati pa dzira mu mzere wolunjika.
- Ndi spatula yanu, kwezani m'mphepete mwa dzira ndikulipukuta mobwerezabwereza, kotero kuti m'mphepete mwa mzere ufike mmwamba. Kuphika kwa mphindi imodzi kapena kuposerapo, koma musagwedezeke kapena musalole kuti dzira likhale lofiira. Ngati ndi kotheka, mukhoza kutsegula ma omelet onse kuti muphike pamwamba kwa masekondi makumi atatu kapena atatu. Musalole kuti ilo likhale lofiira.
- Sungani mthunzi wotsekemera pamtengo. Zokongoletsani ndi zitsamba zouma ngati mukufuna.
Zosankha Zotsatsa Omelet
Palibe malire ku chiwerengero cha zodzaza zomwe mungagwiritse ntchito ndi chofunika kwambiri cha omelet Chinsinsi. Zina mwazomwe mukukambirana ndi izi:
- Tchizi
- Anamwetsa bowa
- Diced ndi sautéed anyezi
- Chodulidwa, kuphika nyama yankhumba
- Diced ham
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 481 mg |
| Sodium | 175 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 15 g |