Chinthu chofunikira kwambiri popanga mazira okonzedwa bwino ndikuwathira mazira mosamala komanso mwamphamvu musanaphike. Kuwombera kumaphatikizapo mpweya, umene umapanga mazira ophwanyika, ndipo mazira a chimbudzi nthawi zonse amakhala ndi cholinga chanu.
Chabwino, pali kwenikweni fungulo lina, chifukwa cha mafungulo onse pamodzi. Nazi izi: chotsani kutentha mazira asanakwane . Izi zimathandiza kupewa kuchepa, zomwe zimakhala zovuta ndi mazira opunduka. Simukufuna kuti mazira anu opukutira awonongeke pansi - kamodzi zomwe zimachitika, mukugwira ntchito ndi mazira owuma.
Chofunika kukumbukira ndi mazira otsekemera ndikuti apitiriza kuphika kwa nthawi yochepa mutatha kuwatumiza ku mbale. Chodabwitsa ichi, chodziwika kuti chotsalira kapena "kunyamula" kuphika, chimatanthauza kuti mukufuna kwenikweni kutumiza mazira ku mbale pamene iwo akucheperapo pang'ono kusiyana ndi mmene mumafunira. Iwo adzakhazikitsa okha payekha.
Njirayi ndi yofanana ndi njira yoyamba yopangira omelet . Kusiyanitsa kukhala kuti kumapeto kwenikweni, ife timathetsa pang'ono mazira, ndikusiya makatani aakulu ndi fluffier.
Zowonjezera zowonjezera, makamaka zomwe zimakhala ndi madzi ambiri monga tomato kapena anyezi, zimatha kutaya nthawi, ndipo mazira anu amatha kutuluka madzi. Pofuna kupewa izi, sungani zinthuzi mosiyana kuti muphike madzi musanaziwonjezekere mazira anu.
Chinthu chotsiriza: Dzipangitseni nokha ndi kuphika mazira anu pa poto losakanikirana. Ndipo onetsetsani kuti mumagwiritsa ntchito silicone yopanda kutentha spatula - kutentha kutentha kotero kuti sizimasungunuka, komanso silicone kuti lisatenge poto.
Chimene Mufuna
- Mazira 8
- 1/2 chikho mkaka wonse
- Supuni 2
- kufotokoza batala (kapena mafuta onse)
- Mchere ndi nthaka
- Tsabola woyera (kulawa)
Momwe Mungapangire Izo
- Dulani mazira mu kapu ya kusakaniza galasi ndikuwatseni mpaka atembenuza mtundu wachikasu.
- Kutentha phokoso lolemera kwambiri lopaka poto pamapiko otentha. Onjezerani batala ndipo mulole iwo asungunuke.
- Onjezani mkaka kwa mazira ndi nyengo kuti mulawe ndi mchere ndi tsabola woyera. Ndiye, gwirani whisk yanu ndi whisk ngati openga. Mukufuna kuti muyese thukuta apa. Ngati simungathe kutero, mungagwiritse ntchito galimoto yamagetsi kapena kusakaniza kophatikiza ndi chophimba cha whisk. Kaya mumagwiritsa ntchito chipangizo chotani, mukuyesera kumenyana ndi mazira ambiri.
- Pamene batala mu poto ndi yotentha mokwanira kupanga dontho la madzi, imatsanulira mazira. Musasunthe! Lembani mazira kuphika kwa mphindi imodzi kapena pansi mpaka pansi.
- Ndi mphira wosautsa wotentha spatula, modekha imanike m'mphepete mwa dzira pakatikati pa poto, pamene mukuphimba poto kuti mulole dzira lodalibe madzi kuti liziyenda pansi. Bwerezani kumbali zina, mpaka palibe madzi otsala.
- Chotsani kutentha ndipo pitirizani kuyendetsa ndikuyendetsa dzira kuti ziwalo zonse zobisika zisakhale zolimba. Musaswe dzira, ngakhale. Yesetsani kusunga zitsulo zazikulu ngati n'zotheka. Ngati mukuwonjezera zowonjezera zina, tsopano ndi nthawi yoti muchite. (Onani ndemanga.)
- Tumizani ku mbale pamene mazira ayimilira koma adziwike ndi ofewa. Mazira ndi osakhwima, kotero iwo apitiriza kuphika kwa mphindi zingapo atakhala pa mbale.
Sakanizani Mazira Anu Odula
Palibe malire ku kusiyana kumene mungapange mwa kuwonjezera zowonjezera ku chophimbachi choyambirira cha dzira. Magulu ena amaganiza kuti, chifukwa chophweka, simufuna kuwonjezera zowonjezerapo. Ndiye kachiwiri, malamulo amapangidwa kuti asweka! Zosakaniza zina zomwe mungawonjezere ndizo:
- Zitsamba zatsopano
- Tchizi
- Diced ndi sautéed anyezi (sungani anyezi mosiyana ndiyeno kuwonjezera)
- Chodulidwa, kuphika nyama yankhumba
- Diced ham
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 230 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 435 mg |
| Sodium | 173 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 15 g |