Zakudya Zokoma ndi Zosakaniza ndi Chinanazi

Msuzi wamtengo wapatali wa nyama zimenezi zokoma ndi wowawasa amawoneka ndi chinanazi, belu tsabola, ndi celery.

Kutumikira nyamaballs ndi mpunga ndi steamed broccoli, nyemba zobiriwira, kapena kaloti.

Maphikidwe ofanana
Maseŵera Osewera Odzola Kumwera
Zakudya Zakudya Zamatchi a Crock Pot Ndi Mkaka wa Tangy

Chimene Mufuna

• 1/4 chikho
• Mkate wabwino wouma zinyenyeswazi
• Supuni 2 zophika anyezi
• Supuni 1 ya mchere
• tsabola
• 2 makapu madzi,
• adagawanika
• 1 makilogalamu osachepera a ng'ombe, 85%
• 1
• dzira, kumenyedwa bwino
• Supuni 2 za masamba
• 1 chikho chopukutira udzu winawake
• 1 tsabola wofiira wofiira, kudula mndandanda
• 1 wobiriwira belu tsabola, kudula ndi kudulidwa
• 1/3 chikho cider viniga
• 1/3 chikho kuwala bulauni shuga
• Supuni 2 soya msuzi
• Supuni 2 ya supuni

Momwe Mungapangire Izo

1. Mu mbale yaikulu yosakaniza, kuphatikizapo zinyenyeswazi ndi minced anyezi, mchere, tsabola ndi 1/2 chikho madzi. Onjezerani njuchi ndi dzira. Pangani nyama zamitundu yosiyanasiyana mu nyama za nyama 16.
2. Lembani pang'onopang'ono nyama zamtunduwu m'nyumbamo yaikulu yotentha kwambiri.
3. Pamene nyama zamtunduwu zimakhala zofiira ndi kuphika, chotsani pa skillet ndikuyika pambali. Cook celery ndi tsabola mu skillet kwa mphindi zisanu. Onjezerani madzi otsala, vinyo wosasa, shuga wofiirira, ndi soya msuzi. Sakanizani chimanga ndi madzi ozizira pang'ono ndikuwonjezerani ku skillet; Yambani bwino ndikuphika kwa mphindi 4. Onjezani nyama zambewu, magawo a chinanazi. Kuphika mpaka kutenthedwa.

1. Kutumikira ndi mpunga wophika wophika kapena Zakudyazi, komanso steamed broccoli kapena nyemba zobiriwira.

* Zakudya za nyama zimatha kuphika. Kutentha kotentha ku 350 F. Lembani pepala lalikulu lophika lopaka kapena chophika chophika ndi chophimba chophimba ndi malo ophikira penti. Konzani nyemba za nyamazi ndi kuziphika kwa mphindi 35 mpaka 40, mpaka mutaphika ndi bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	488
Mafuta Onse	22 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	11 g
Cholesterol	153 mg
Sodium	671 mg
Zakudya	34 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)