Njira iyi yothandiza kuchepetsa zipatso za msuzi ndi zophweka! Msuzi wokomawu ndi abwino kwambiri kwa mchere kapena maswiti kapena zikondamoyo .
Chimene Mufuna
- 2 makapu zipatso (zipatso zatsopano kapena mazira, mangolo, mananamira, kapena mapichesi amagwira ntchito bwino)
- 1/2 chikho cha madzi a lalanje
- 1/2 chikho shuga
- Supuni 1 ya supuni ya chimanga
Momwe Mungapangire Izo
- Onjezerani zosakaniza zonse ku phukusi lakumapeto ndipo mubweretse ku chithupsa.
- Pezani pang'ono pang'onopang'ono, kuyambitsa nthawi zambiri mpaka chipatso chichepetse, pafupi mphindi zisanu ndi ziwiri.
- Lolani kuti muzizizira musanatumikire pamwamba pa ayisikilimu, brownies, cheesecake kapena njira ina iliyonse yomwe mungaganizire!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |