Nsomba Yophika Nyanja Yowonongeka Nyanja

Msuzi wa mpiru umasangalatsa kwambiri mchere wa mpiru.

Chimene Mufuna

• Mapaundi 1/680 g
• Zitsulo za m'nyanja , pafupifupi masentimita 1 / 1½
• 1/4 chikho / 60 mL vinyo wophika woyera
• Supuni 2/30 mL
• Dijon mpiru
• Supuni 2/30 mL yowonjezera mafuta azitona
• Supuni 2/30 mL uchi
• madzi a 1/2 mandimu
• 1/2 supuni ya tiyi / 2.5 mL msuzi wa Worcestershire
• 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira zonse, kupatula nsomba, mu mbale yaikulu yosakaniza. Onjezerani mabasi, onetsetsani kuti muvale bwino.
2. Preheat grill chifukwa cha kutentha kwakukulu.
3. Chotsani nsomba ku marinade.
4. Ikani nsomba pa grill. Sambani marinade pamwamba pa nsomba ndikuphika kwa mphindi 5-7.
5. Sinthani nsomba ndikugwiritsa ntchito marinade ndikuphika kwa mphindi zisanu ndi zisanu ndi zisanu, kapena mpaka nsomba zikuwombera mosavuta.
6. Mukamaliza, chotsani kutentha ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	70 mg
Sodium	502 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)