Mukawona momwe kusakanikirana kumeneku ku Mexico kulili koyenera, mudzafuna kuwirikiza kawiri kapena katatu kapepala nthawi iliyonse mukamenyetsa mtanda. Ndi nyengo yokwanira yopangira nyama ya tacos kapena kukonkha pa nkhuku zomwe zimayendera grill. Komanso zimaphatikizidwanso kuti zikhale zowonjezera, zimayambitsa nkhumba, kapena zimasakanizidwa mu saladi kapena ma divi. Yesetsani nyengoyi yowuma yowonjezera kuti muwonjezere ku Mexico kwa pafupifupi chirichonse!
Chimene Mufuna
- 1/4 kapu yowuma oregano
- Supuni 3 zouma zouma
- Masipuniketi awiri pansi
- chitowe
- Supuni 2 supuni ya adyo
- Supuni 1 supuni ya ufa
- Supuni 1 ya mchere
- 1zitsani pansi
- cloves
- Sakani sinamoni
Momwe Mungapangire Izo
- Sakanizani zosakaniza pamodzi ndikusungira chidebe chosatetezedwa pamalo ozizira, amdima monga kapu.
- Gwiritsani ntchito monga mukufunikira.
Mmene Mungagwiritsire Ntchito Mipingo Yanu Yambiri Kusakaniza Mafuta a Mexican
Izi ndizovuta kwambiri. Kuwonjezera pa kununkhira fungo lanu la ng'ombe la tacos:
- Fukani pa mbatata yophika, mbatata, kapena ndiwo zamasamba. (Onjezerani nthawi yowonjezereka pamene nkhumba zatuluka kuchokera mu uvuni kuti zisamawotchedwe.)
- Onetsetsani supuni 1 kapena 2 ya osakaniza mu ndodo ya batala wofewa . Gwiritsani ntchito zakudya zabwino zomwe mungapange mafuta monga steak, masamba ophika, mbatata zophika, ndi zina zotero.
- Onetsetsani pang'ono pa izi kusanganikirana mu avocado ena osungunuka; onjezerani madzi a mandimu ndi mchere, ngati n'koyenera, ndi -am! -kusowa guacamole .
- Sungani zovala zowonjezera zokometsera saladi, dip dip, kapena hummus ndi supuni kapena zokolola.
- Onetsetsani uzitsine m'masamba obiriwira monga phwetekere basiki , zonona za bowa, ndi zina zotero.
- Phulani momasuka pa mapikomo anu.
- Sakanizani kirimu wowawasa kapena yogurt kuti mupange msuzi wofiira kapena msuzi.
- Onjezerani pang'ono za zokometsetsa ku saladi yowonjezera mazira monga dzira, tuna, kapena saladi.
- Sungani mchere wanu wophika kapena wouma wophika kuti mupite nawo pang'ono.
- Gwiritsani ntchito phulusa la nyama yokazinga / yokazinga kapena nkhuku-kapena kusakaniza ndi mafuta ndikuyambitsanso nyama mukasakaniza musanaphike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 1 g |