Gwiritsani ntchito zamasamba m'manja kuti mukhale chakudya chokoma chophika. Msuzi wothira mchere umakhala wosangalatsa, ndipo vinyo amawonjezera zingwe zing'onozing'ono. Ngati simukufuna kugwiritsa ntchito vinyo, mchere wochuluka kapena madzi amatha bwino.
Muzimasuka kutaya bowa ndi nyemba. Mphalawu ndi wambirimbiri!
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi wophika njuchi, kudula mu 1/2 mpaka 1 masentimita cubes
- Mbatata 2 mpaka 3 yosambira, cubed
- 1 mpikisano wotembenuza, cubed
- 1 chikho chopukutika kaloti
- 1/2 chikho chodulidwa anyezi
- 1/4 mpaka 1/2 chikho chachitsulo chosungunuka
- 1/2 mpaka 1 chikho utachepetsedwa bowa
- 1/2 chikho nyemba nyemba kapena nyemba
- 1 amatha mchere wophika wochuluka (10 1/2 ounces)
- 1/4 chikho cha vinyo wofiira
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- thyme pinch
- Supuni 3 ufa wothira ndi 1/4 chikho madzi
- Zosankha: 1/2 makapu osakaniza ndiwo zamasamba, chimanga, kapena nandolo
Momwe Mungapangire Izo
- Mu kophika pang'onopang'ono, phatikiza nyama, mbatata, mpiru, kaloti, anyezi, udzu winawake, bowa, nyemba nyemba, msuzi wa ng'ombe, vinyo, mchere, ndi tsabola.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9, kapena pamwamba kwa maola 4 mpaka 5.
- Onjezerani zitsamba zosakanizidwa ndi mavitamini, chimanga, kapena nandolo, thawed ngati mukugwiritsa ntchito.
- Thirani zakumwa mu supu ya sing'anga ndi kuzizira kuti muchepetse pang'ono. Ngati mukufuna, sungani mafuta owonjezera. Onjezerani ufa ndi madzi osakaniza ndi simmer mpaka utakwanika.
- Onjezerani zakumwa zowonjezera mmbuyo kwa zamasamba ndipo pitirizani kuphika PAMODZI kwa mphindi 15 mpaka 30.
Ng'ombe Yambiri Yophika Maphikidwe
Chomera Chomera Chomera Chomera Chakumwa Chokoma
Nkhokwe Yotchedwa Land Beef Stew
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 521 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 118 mg |
| Sodium | 572 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 48 g |