Marinade yosavuta imeneyi amachititsa kuti anthu azikhala osangalala. Chinthu chabwino pamtambo wa steak ndi mapeto ochepa komanso otsirizira, choncho ena akhoza kukhala nawo pang'ono, ndipo ena amatha kuchita bwino. Pamene muli ndi gulu la zokonda zosakaniza mu kuphika kwake, ndi bwino.
Chimene Mufuna
- 4 cloves adyo, minced
- 1/4 chikho
- mafuta a azitona
- 1/4 chikho shuga shuga
- Supuni 2 ya vinyo wofiira vinyo wosasa
- 1/4 chikho cha soya msuzi
- Supuni 1 ya dijon mpiru
- Supuni 1 supuni yatsopano ya tsabola wakuda
- Zonsezi zinakonzera mpweya wozungulira (pafupifupi 1 1/2 pounds)
- mchere kuti mulawe
Momwe Mungapangire Izo
- Onjezerani zosakaniza zonse, kupatula pa steak pambali ndi mchere, mu thumba lalikulu, la zip-top freezer. Sindikiza ndi kugwedeza kuti muphatikize. Onjezerani phokosoli ndikubwezeretsani thumba, ndikupukuta mlengalenga. Refrigerate kwa maola oposa 6, koma bwino usiku wonse.
- Sakanizani grill yanu. Chotsani steak pamphepete mwa marinade kupita ku mbale yaikulu. Ma marinade owonjezera akhoza kuphikidwa ndi kusungidwa kuti azigwira ntchito ndi steak yophika. Pat pambali pazitsulo zowonjezera mapepala. Gawani zonsezi ndi mchere komanso tsabola watsopano wakuda kuti mulawe. Sungunulani mafuta pang'ono pamagolo ndikuyika steak pa grill.
- Grill pamwamba pa kutentha kwakukulu kwa mphindi 5-6 mbali iliyonse ya sing'anga-yosawerengeka, kapena mpaka kufika pampando wanu wofunira. Tumizani ku mbale yoyera ndipo mutaphimba ndi zojambulazo. Muzipuma mpumulo kwa mphindi 10 musanadule mu magawo oonda kudula njere.
Zindikirani: mpweya wotsekemerawu ndi wabwino kwambiri kuphikidwa pamoto wamoto wotentha, koma udzagwiritsanso ntchito pa grill, grill pan, kapena ophikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 447 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 119 mg |
| Sodium | 773 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |