Ng'ombe Yolani Ng'ombe Yamtundu wa Chimanga Cham'mimba

Zosavuta zokwanira kuti banja lidye, komabe zokongola kuti zizitumikire kwa alendo otchuka kwambiri. Bowa ndi vinyo wa piritsi zimapanga msuzi wochuluka kwambiri komanso wokoma kwambiri kuti awonongeke.

Chimene Mufuna

• Supuni 1
• mafuta a azitona
• 2 cloves lalikulu
• adyo , minced
• 1/2 supuni ya supuni
• mchere
• 1/2 supuni ya supuni yozungulira pansi yakuda
• tsabola
• 3 mapaundi bwino anakonza ng'ombe zabodza roast, pakati kudula
• Supuni 3 batala
• Bokosi limodzi lopangidwa ndi bowa (shiitake, cremini, ndi oyster), limachotsedwa ndi kudula pakati
• 1/4 chikho chapamwamba chodulidwa
• shallots
• 1 chikho chabwino golide vinyo
• 1 ikhoza (13 3/4 mpaka 14 1/2 oz.) Yokonzeka kutumizira msuzi wa ng'ombe
• 1/4 chikho cha ma Dijon
• mpiru
• Supuni 1 cornstarch, zinasungunuka mu 2 tbsp. madzi
• Mwachidziwitso: supuni imodzi ya supu, yofewa

Momwe Mungapangire Izo

1. Kutentha kotentha ku madigiri 425 F.
2. Gwiritsani mafuta, adyo, mchere, ndi tsabola. Onetsetsani mofanana mpaka pamwamba pa ng'ombe. Sungani kutentha kwakukulu kwa skillet pakati papakati-kutentha kwakukulu mpaka kutentha. Ng'ombe yamphongo yofiira kumbali zonse kuti ifufuze. Tumizani kumaloti osakanizika otsekemera poto. Ikani nyama ya thermometer kotero kuti nsongayi ikhale yolimba kwambiri mu nthunzi, osati mafuta. Musawonjezere madzi kapena chivundikiro. Kuwotchera mu 425 F. uvuni pafupifupi 30 mpaka 35 mphindi zenizeni-zosawerengeka mpaka kuperewera kwapakati.

1. Pakali pano, mu skillet yomweyo, kutentha supuni 1-1 / 2 batala pa sing'anga-kutentha kwambiri mpaka kutentha. Onjezerani theka la bowa ndi shallots. Cook ndi kusonkhezera mpaka bowa ali wachifundo. Chotsani skillet. Bwerezani ndi otsala batala ndi bowa. Khalani pambali.
2. Mu skillet yomweyo, tengerani vinyo wa piritsi kuti wiritsani pa kutentha kwakukulu. Kuphika mphindi zisanu kapena zisanu kapena mphindi zisanu (mpaka kuchepa kufika pa supuni 2). Gwiritsani ntchito msuzi, mpiru, ndi chimanga. Cook mpaka pang'ono unakhuthala ndi bubbly, oyambitsa nthawi zina. Bweretsani bowa ku msuzi.
3. Chotsani zophika kuchokera ku ng'anjo pamene kutentha kwa nyama kukulembetsa 135 F. Tumizani zophika ku bolodi. Tenteni mosasunthika ndi aluminiyumu zojambulazo. Tiyeni tiime maminiti 15. (Kutentha kudzapitirira kuwonjezeka madigiri 10 mpaka kufika 145 F kwachisanu chosavuta).
4. Dulani chowotcha mu magawo. Ngati mukufuna, nthawi yomweyo musanatumikire, pukutani supuni 1 yowonjezera batala mu msuzi . Kutumikira ndi zophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	707
Mafuta Onse	34 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	15 g
Cholesterol	223 mg
Sodium	464 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)