Mthunzi wa London sidulidwe wa ng'ombe, koma mmalo mwa njira yokonzekera. Mthunzi wa London umapangidwa ndi mphepo yam'mwamba, koma ukhoza kuchitidwa ndi steak kapena steir steak.
Zinsinsi za maluwa akuluakulu a ku London ndi marinade opatsa komanso odzola kwambiri. Kuwotcha ku London Kuphimba kumapangitsa kuti kuzizira kwambiri kuziwotchera nyama zamasangweji. Ndizowonjezereka kwambiri ndi zina zopangidwa ndi zofiira zofiira.
Chimene Mufuna
- 1/4 chikho cha basamuki viniga
- 2 tbsp
- mafuta a azitona
- 4 cloves wosweka adyo
- 1 tsp wouma rosemary
- 2 lb osabisa pamwamba ponse "
- London Broil "steak, pafupifupi masentimita awiri
- 1 tbsp tsabola watsopano wakuda pansi
- mchere ngati pakufunika
Momwe Mungapangire Izo
Mu mbale yaing'ono whisk pamodzi vinyo wosasa, mafuta, adyo ndi rosemary. Ikani njuchi pa mbale ndikugwedeza mbali zonse ziwiri ndi mphanda. Tumizani thumba la pulasitiki lafriji ndi kutsanulira mu marinade. Chisindikizo ndi refrigerate usiku wonse.
Tembenukitsani broil pamwamba. Chotsani mchere wa London kuchokera ku marinade ndi ouma. Mchere mowolowa manja, ndipo panizani tsabola watsopano wakuda kumbali zonsezo. Ikani pa poto yamoto kapena poto yophika pamoto.
Sungani pafupifupi masentimita 8 pansi pa malawi pafupifupi 6-7 Mphindi mbali iliyonse ya sing'anga yosadziwika - mkati mwa madigiri 130 F.
Tumizani ku mbale ndi kuphimba mosasamala ndi zojambulazo; lolani mpumulo kwa mphindi khumi. Kutumikira, dulani nyembazo mu magawo oonda kwambiri. Kutumikira otentha, wodzaza ndi timadziti zilizonse kuchokera ku mbale yomwe idapumula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 115 mg |
| Sodium | 127 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 42 g |