Ng'ombe yamphongo yodzala ndi adyo, yokhala ndi mazira oregano, basil, ndi nyama yankhumba, kenako amawotcha ku ungwiro. Izi zimadulidwa kwambiri. Kuphika mowa kudzasokoneza ndalama zanu, kotero zamasamba zosasangalatsa zimalimbikitsidwa kapena ndithu kuposa zowonjezera. Kafukufuku wamtunduwu amayamba kukonzedwa. Wanga sunali, kotero iwo anali ndi chophimba chapadera kumbali. Sindinasokoneze kuchotsa izo. Chisankho ndi chanu. Mukhoza kukonza tsikulo pasanakhale, kukulunga, ndi firiji usiku wonse. Bweretsani chowotcha kuchitentha cham'kati musanawotche. Kuti muwone masitepe onse, yang'anani ndi zithunzi.
Chimene Mufuna
- 1 ng'ombe
- mafuta ofewa (pafupifupi mapaundi 4, kutentha kwa firiji)
- Supuni 1
- Msuzi wa Worcestershire
- 1 clove yaikulu
- adyo (kudula muzithunzi zochepa)
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
- 4 mapulitsi
- oregano
- 10
- masamba a basil
- 6 mpaka 7 akuphwanya
- nyama yankhumba (kudula pakati)
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 450 F. Lembani poto losalala (lokha lalikulu kwambiri kuti ligwire chofukizira) ndi zojambulazo ndi kuziika pansi.
Tsukani mchere wa Worcestershire ndi msuzi. Ndi mpeni wakuthwa, ming'oma yam'mwamba pamwamba pa zophika ndi kuikapo adyo. Aperekere mowolowa manja mchere wa kosher ndi tsabola watsopano wakuda. Tembenuzani zowonongeka kotero kuti mbali ya adyo ikhale pansi ndikuwaza ndi mchere ndi tsabola.
Ikani mapepala onse a oregano pamwamba pa zophika, kenaka konzani masamba oyambira kuti muphimbe.
Sungani zingwe zisanu ndi zisanu ndi zisanu ndi zitatu za mchenga ndi kuyika chikhomo pamwamba. Konzani nyama yankhumba theka-kuvula pamwamba pa zitsamba, kuphindikizira pang'ono. Lumikizani zingwe kuti mugwirizane ndi chirichonse. (Pa nthawiyi, chotukacho chikhoza kukulumikizidwa mwamphamvu ndi firiji usiku wonse. Bweretsani njuchi ku firiji kwathunthu musanawotchedwe.)
Ikani chophika chomangirizidwa mu poto yokonzekera. Kuphika kwa mphindi 10. Kutentha kutentha kufika 350 F. Ndikotchera mphindi 25 mpaka 30, mpaka mpaka pakati pa zofukiza zolemba 125 F. pa panthawi yomweyo-werengani thermometer . Chotsani ku uvuni, tenti ndi zojambulazo, ndipo mulole mpumulo kwa mphindi khumi. Dulani ndi kuchotsa zingwe. Kagawo ndikutumikira.
Chitsamba cha Bacon Tenderloin Roast chingatumikidwe kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 164 mg |
| Sodium | 189 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 54 g |