Msuzi uwu ndi puree wophweka kwambiri, wokhala ndi mchere wothira pansi (kapena wathyola) mbewu za chitowe ndi mafuta a azitona.
Zindikirani: nyemba zina zouma zimagulitsidwa ndi zikopa zawo zidakalipobe, ndipo izo ndi zabwino kwa mbale zina koma osati msuzi wa nyemba wa Fava. Fufuzani nyemba zouma komanso nyemba: Zimatuluka chikasu, osati maroon kapena bulauni. Kuperewera kwa zikopa kumapangitsa kuti aziphika mwamsanga (nyemba zouma) ndi purée mu msuzi wosakanizika.
Chimene Mufuna
- Mapaundi 1 adayimitsa nyemba (nyepetsedwa)
- 2 1/2 supuni ya tiyi mchere (mchere wabwino wa mchere, kuphatikizapo kulawa)
- Anyezi 2
- 2 cloves adyo
- 4 mpaka 6 makapu
- nkhuku msuzi (kapena
- masamba msuzi kapena kuphika nyemba)
- Kukongoletsa:
- mafuta owonjezera a maolivi
- Supuni 2 timbewu za chito
Momwe Mungapangire Izo
- Ikani nyembazo mu mphika waukulu, ziphimbe iwo ndi madzi, ndipo mukhale pansi usiku wonse. Kutani, bwererani ku mphika, uwaphimbe ndi madzi kachiwiri, ndipo mubweretse ku chithupsa. Pewani kutentha kuti mukhale ndi ubwino wambiri wosakaniza simmer ndi kuphika mpaka nyemba zisawonongeke, pafupifupi mphindi 30 (yambani kuwunika pambuyo pa mphindi 20, nthawizina akuphika mwamsanga). Chotsani chithovu chilichonse chomwe chimakula pamwamba pomwe nyemba zimadya. Chotsani kutentha, onjezerani ma supuni 2 a mchere, ndipo khalani pansi mpaka ozizira. Kusamba, kusunga madzi akuphika ngati mukufuna kugwiritsa ntchito izo m'malo mwa chikwama kapena ngati mukufuna kuchigwiritsa ntchito ngati madzi mu msuzi wina.
- Pamene nyemba zophika, dulani anyezi ndi adyo. Mukhozanso kutsukitsa mbewu za chitowe tsopano, ngati mukufuna. Kutenthetsa pang'ono poto yowonjezera pamsana wotentha kwambiri. Onjezani chitowe mbeu ndi kuphika, kugwedeza poto nthawi ndi nthawi, mpaka amve, bwino, asambidwe. Tengani poto kutentha ndi kuika pambali. Mbewu zikamazizizira zimathyola mudothi ndi pestle kapena kuziika mu thumba la pulasitiki losungunuka ndi kuziphwanya ndi pansi pa poto yaing'ono kapena papepala.
- Thirani mafuta supuni 1 mu mphika, onjezerani anyezi ndi 1/2 supuni ya supuni mchere. Cook, oyambitsa nthawi zambiri, mpaka anyezi asinthe, pafupifupi 3 minutes. Onjezerani adyo ndikuphika, oyambitsa, mpaka onunkhira, pafupi mphindi imodzi. Onjetsani nyemba zophikidwa ndi makapu 4 mankhwala osungirako nyemba kapena nyemba yosungira nyemba ndikubweretsa ku chithupsa. Pezani kutentha kuti simmer ndi kuphika mpaka ovundira asakanizane ndi nyemba zikugwera pang'ono, pafupi maminiti khumi. Gwiritsani ntchito blender kuti mugwiritse ntchito mankhwala osakaniza mumphika kapena muzitsulo mu blender. Whirl motalika kwambiri kuposa momwe mukuganizira kuti mukufunikira kuti mugwiritse msuzi kukhala wofewa.
- Onjezerani zambiri kapena kuphika madzi kuti mupange makulidwe omwe mukufuna. Lawani ndi kuwonjezera mchere, ngati n'koyenera.
- Idyani msuzi mu mbale zolowa ndi mafuta odzola kwambiri ndikuwaza nyemba zowonongeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,187 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 13 g |