Mbalameyi imakhala yosavuta kwambiri ya Crockpot Meatball Imapereka sungweji zisanu zokha zophika maphikidwe m'ma ora 4 mpaka 6 okha ndipo ndi njira yothetsera chakudya cham'nyumba.
Mungagwiritse ntchito nyama zanu zokha, kapena mugwiritse ntchito mazira omwe agulidwa mokwanira. Cholinga chokha ndichoti nyama za nyama zophika ziyenera kuphikidwa musanapite ku wophika pang'onopang'ono. Mafuta osaphika amamasula mafuta ochulukirapo ndipo mankhwala opangidwa adzakhala obiriwira.
Mungagwiritse ntchito mitundu ina ya mkate mmalo mwa mabungwe a hoagie ngati mukufuna mu njira yophweka imeneyi. Gwiritsani ntchito mipukutu ya macabatta, kapena sunganiki yaikulu pogwiritsa ntchito mkate wochepa wa Chifalansa kapena wa Chiitaliyana, ndi kudula muzipangizo zina.
Mukhozanso kusintha mtundu wa tchizi umene mumagwiritsa ntchito. Mozzarella kapena provolone kapena fontina zikanasungunuka kwambiri pamwamba pa nyama za nyama ndi msuzi wamatsenga. Gwiritsani ntchito tchizi zomwe zimasungunuka bwino.
Chimene Mufuna
- Mbewu za nyama zokwana 40 zophikidwa bwino.
- Msuzi 1/26 msuzi wa marinara (kapena pasta msuzi)
- Anyezi 1 (odulidwa)
- 6 magawo a tchizi (Muenster, kapena makapu 1-1 / 2 omwe amachotsedwa)
- Mabulu 6 (hoagie, toasted)
Momwe Mungapangire Izo
Gwirizanitsani nyama za nyama , pasta msuzi , ndi anyezi m'phika 3 mpaka 4 pang'onopang'ono wophika. Phimbani ndi kuphika kutentha kwa maola 4 mpaka 6, mpaka anyezi azisangalalo ndipo nyama za nyama zimatentha kwambiri mpaka 160 ° F.
Ikani nyama za nyama zam'mimba m'magulu ophika opangira ndipamwamba ndi tchizi. Panthawiyi mukhoza kutulutsa tchizi pa nyama zotentha ndi msuzi, kapena kuziyika pansi pa broiler kwa mphindi zingapo kuti asungunuke ndi kusungunuka tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1583 |
| Mafuta Onse | 102 g |
| Mafuta okhuta | 38 g |
| Mafuta Osatchulidwa | 43 g |
| Cholesterol | 249 mg |
| Sodium | 4,205 mg |
| Zakudya | 96 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 68 g |