Ichi ndi chikhalidwe cha marinade cha Korea Bulgogi, chomwe chimapanga marinated steak kuti chidulidwe ndi kuyika masamba kapena letesi. Imeneyi imakhalanso ndi marinade abwino pa nyama iliyonse yodulidwa.
Chimene Mufuna
- 1/2 chikho / 120 milliliters soya msuzi
- 1/3 chikho / 80 milliliters shuga
- Supuni 3/45 milliliters (kapena vinyo wa mpunga kapena sherry)
- Supuni 2/30 milliliters mafuta a sesame
- 8 cloves adyo (minced)
- 4 zamatambo (minced)
- Supuni 2/30 milliliters
- 1/2 supuni ya supuni / 2.5 milliliters wakuda tsabola wakuda
Momwe Mungapangire Izo
Kutenthetsa mafuta a sesame mu kapu yaing'ono. Yikani adyo ndikuphika kwa mphindi imodzi. Onjezerani zosakaniza, kupatulapo anyezi wobiriwira, ndipo mulole msuzi aziphika kutentha kwapakati kwa mphindi 3-4, kapena mpaka shuga utatha. Onjezerani anyezi wobiriwira, mwamsanga kuchotsa kutentha ndi kulola kusakaniza bwino kwathunthu musanagwiritse ntchito ngati marinade.
Zindikirani: Kuphika nsomba za samasami kuziika pamatope otentha ndi kuponyera modzichepetsa kufikira atayamba kufiira.
Izi zimatenga masekondi pang'ono chabe. Thirani mu mbale.
Marinade iyi imagwiritsidwa ntchito kupanga Bulgogi kapena Korean Sesame Ng'ombe . Ikhoza kutumikiridwa ndi msuzi wophika zokometsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 977 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 7,561 mg |
| Zakudya | 146 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 27 g |