Izi "pesto" ya zitsamba zakasupe zimakulolani kuti muwonjezere kuti kutuluka kwatsopano, kutentha kwa pesto-bwino pamaso pa magulu akuluakulu atsopano kupanga classic pesto n'kotheka. Pano pali kasupe masamba a katsabola ndi timbewu tonunkhira , towonjezeredwa ndi parsley yomwe imakhala yopanda nyengo, kunyamula phokoso losavuta mosavuta. Mmalo mwa mtedza wamtengo wapatali wa pine, njira iyi imagwiritsa ntchito pistachios zokoma. Ngati mumakhala ndi mtedza wa pine, yesetsani kuzigwiritsa ntchito, koma dziwani kuti pistachios ndizocheperapo komanso kuwonjezera kukoma kwake komwe kumagwira ntchito bwino ndi zitsamba zatsopano.
Mukangopanga pesto (yomwe ikukuthandizani maminiti 10 kapena kuposerapo), ikanipo ndi pasitala (peremesan ndi Parmesan kapena kungoyamba kudya tchizi ngati ricotta kapena tchizi cha alimi), supuni pa nkhuku yokazinga masamba ndi masamba othokidwa , kapena apereke pamwamba pa nsomba yophika kapena yokazinga . Ngati mukufuna basi kudya ndi supuni, palibe amene angakuimbeni mlandu!
Chimene Mufuna
- 2 anyezi wobiriwira
- 1 mandimu
- 1 chikho katsabola masamba
- 1 chikho chapamwamba-tsamba parsley masamba
- Ndibwino
- 1/2 chikho cha pistachios
- 1/2 mpaka 3/4 chikho cha same (osati choponderetsa) kapena mafuta a pistachio *
- 1/2 supuni ya supuni ya mchere wabwino
- 1/4 supuni ya tiyi yapamwamba yoyera pansi kapena tsabola wakuda
Momwe Mungapangire Izo
- Chotsani ndi kusiya kumapeto kwa masamba anyezi. Chotsani ndi kusiya zonse zouma zouma zithera, kusungirako zowonjezera zamdima zobiriwira momwe mungathere. Chotsani anyezi wobiriwira wokonzedwa ndi kuwaika mu pulogalamu ya chakudya.
- Kokani mandimu ndikutsuka bwino. Gwiritsani ntchito microplane kapena zester kuchotsa pafupi supuni 1 ya zest kuchokera ndimu. Ngati mulibe Microplane kapena sitirosa, gwiritsani ntchito masamba a masamba kuti muchotse mapepala a mandimu okhaokha omwe ali ochepa kwambiri. Yonjezerani zest kwa pulogalamu ya zakudya ndi anyezi wobiriwira.
- Yesetsani kuti muchepetse anyezi ndi zitsamba za mandimu palimodzi. Gwiritsani ntchito spatula kuti muwononge mbali zomwe mukufunikira.
- Onjezerani katsabola, parsley, ndi timbewu tonunkhira. Kokani kuti mupange phala wobiriwira. Apanso, gwiritsani ntchito spatula kuti muwononge mbali zonse za pulogalamu ya zakudya kuti muzisunga chisakanizo.
- Onjezerani pistachios ndi kuyamwa kufikira atakhala ndi zitsamba.
- Dulani mandimu yokhala ndi theka. Finyani madzi kuchokera ku theka la mandimu kupita ku zitsamba zosakaniza.
- Pogwiritsa ntchito pulogalamu ya chakudya, tsanulirani mafuta a sesame kapena pistachio. Phala lobiriwira
- Pewani mchere ndi tsabola. Onjezerani zambiri kuti mulawe, ngati mukufuna. Mwinanso mungapangire madzi ambiri a mandimu, malingana ndi kuchuluka kwa momwe mukukondera acid.
Ngati mukufuna kupanga pestoyi patsogolo, dziwani kuti imapitiriza, yophimbidwa ndi yofiira, kwa masiku awiri ndi kuchepa pang'ono pakudya (ndiko momwe kununkhira kunadzala!).
* Onani kuti chophimba ichi sichimafuna mafuta a azitona-osungunuka kwambiri pano akhoza kukhumudwa nazo. Izi zinati, ubwino wabwino kwambiri wa maolivi wosakwanira sudzawononga zotsatira, kotero ngati ndizo zomwe uli nazo ndipo ndizo zomwe mumakonda, pitirizani kuzigwiritsa ntchito m'malo mwa zina zomwe mungasankhe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 0 mg |
| Sodium | 336 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |