Chiyambi cha dzenje chikhoza kukhala chosadziwika kwamuyaya, koma donuts, kapena donuts, ngati mukufuna, momveka bwino ndikumayambiriro kwa chikhalidwe cha chakudya cha American. Popeza anthu okhala ku New Amsterdam ku New Amsterdam (Manhattan masiku ano) anayamba kuyamba kuponyera mphete kuti azikhala mafuta, Mafilimu atsopano a padziko lonse adayamba kugula mankhwalawa.
Masitolo amasiku ano amakula kwambiri, kutulutsa mtanda wokazinga mwa maonekedwe ndi kukula kwake, zonsezi m'dzina la donut. Mukhoza kuwapeza akudzikuta, okongoletsedwera, ndi kukonzedwa ndi chirichonse kuchokera kumsana wanu wokonda chakudya cham'mawa kuti mutenge nkhumba ndi saladi ya mbatata.
Keke ya mphesa imapereka ma harki mpaka masiku osangalatsa, ndipo mungathe kubwezeretsanso mwachidule kunyumbayi. Koma ngati mumakonda kwambiri zamakono - ahem, zovuta-zowonjezera, omasuka kuzipaka monga mukufunira.
Musanayambe kapepala, konzekerani malo ndi nyuzipepala kapena pepala lofiira lokhala ndi mapepala angapo a mapepala kuti awononge zoperekera zophika. Phulani chophimba choyera cha khitchini kapena bolodi la mkate mopepuka ndi ufa wophimba mtanda. Ikani pafupi ndi inchi ya ufa mu mbale yopanda kanthu kapena pa mbale kuti mukwanitse zala zanu ndi odulidwa a biscuit.
Chimene Mufuna
- Makapu awiri cholinga chonse
- ufa , kuphatikizapo zowonjezera kufumbi
- 1/3 mpaka 1/2 chikho shuga *
- Supuni 1 ya mchere
- Supuni 1
- pawudala wowotchera makeke
- 1/4 supuni ya tiyi
- sinamoni
- 1/8 supuni ya supuni nutmeg
- Supuni 2 zinasungunuka batala, utakhazikika
- 1/2 chikho mkaka
- Dzira lalikulu 1, lomenyedwa
- Cart canola 1, mafuta kapena mafuta ena osalowerera
- Kasinoni shuga, shuga wofiira kapena mazira (zosankha)
Momwe Mungapangire Izo
- Kutentha mafuta mu fryer yakuya kapena mphika wamtali kufika ku 360 F.
- Ikani ufa mu mbale yaikulu. Fufuzani ufa ndi shuga, mchere, ufa wophika, sinamoni ndi nutmeg kuti mugwirizane.
- Sakanizani batala mu ufa wosakaniza ndi zala zanu, ndiye mutenge mkaka ndi dzira.
- Ndi manja opunduka, pangitsani ntchito mtanda mophweka. Tembenuzani kumalo okonzedwa ndi ufa ndi kuwerama kawiri kapena katatu kuti mtanda ukhale pamodzi. Pat mtanda ndi phazi lanu mu 1/4 masentimita.
- Sakanikila kapena odulidwa awiri (bisenti imodzi ndi imodzi kapena inchi imodzi) mu ufa. Dulani nyemba, mutenge zokopa za ufa kuti mubwererenso.
- Gwiritsani ntchito supuni yotsekedwa kuti muchepetse mafuta otentha, ndikuphika 2 mpaka 3 panthawi ndikulola mafuta kubwerera kutentha pakati pa magulu. Fry kumbali yoyamba kwa mphindi ziwiri, flip, ndipo mwachangu mbali yotsalirayo yonjezerani 1 mpaka 2 mphindi kapena mpaka yogawanika. Sungani pa okonzeka mapepala matayala.
- Sakanizani donuts ofunda ndi shuga wofiira kapena shuga-shuga osakaniza kapena kupukuta ndi okonzeka.
Mfundo:
- Mukhoza kutenga 2 1/4 makapu a ufa wa keke, zomwe zimapanga kuwala, zopereka zambiri.
- * Sinthani shuga malinga ndi zomwe mumakonda.
- Ma donuts amafuna malo oti ayambe kuyandama m'mafuta otentha, choncho musawonjezerepo kuposa fryer kapena poto yanu yomwe ingagwire mwakamodzi. Asamakhudze pamene akuphika.
- Ngati mulibe mphete yothandizira kapena ocheka a biscuit, mukhoza kupanga "mabowo" m'malo mwake. Sungunulani supuni yowonjezera ya mtanda ndikuupukuta mofatsa mu mpira. Fryani mabowo 5 mpaka 6 pa nthawi, kwa maminiti awiri kapena atatu kapena mpaka mofanana. Mukhozanso kutsegula mtanda mu mapenje kapena mwachangu zidutswa zocheka. Ingokhalani otsimikiza kuti mutenge mtandawo mofatsa ndi pang'ono kuti musunge ndalama zopatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 125 mg |
| Sodium | 420 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |