Huevos rotos kapena "mazira osweka" ndi Chinsinsi chophweka chosavuta chomwe chingatumikidwe nthawi iliyonse ya tsiku. Ichi ndi chimodzi mwa zakudya zotchuka kwambiri m'mabulumba onse ku Spain . Aspania amadya chakudya chokoma cha mbatata yokazinga, supuri ya chorizo kapena jamón ndi mazira ozizira bwino monga chakudya chamadzulo kapena chakudya chamadzulo. Komabe, zimapangitsa kadzutsa, kapena brunch yotentha.
Kukonzekera njirayi ya huevos rotos , mwachangu mbatata ndi anyezi ndi pamwamba ndi chosavuta chotchedwa Spanish chorizo kapena chistorra soseji ndi mazira owouka (mbali yophika dzuwa) ndipo mwatsala pang'ono! Musanayambe kutumikira, muyenera kuswa mazira, ndikulola kuti yolks ayambe kuthawa. Ichi ndi chifukwa chake mbale iyi yokoma imatchedwa mazira osweka!
Ngakhale maphikidwe amtundu wa huevos a rotos amagwiritsira ntchito nyama ya ku Spain yophikidwa (jamón) kapena soseji (chorizo), mungathe kukweza masamba anu odyera ndi masamba osungunuka, masoseji a magazi, nyama yankhumba, tsabola wokazinga ... zosankhazo ndi zosatha!
Chimene Mufuna
- 1/2 anyezi wamkulu
- 5 mbatata yosakasa
- 16 oz. (Mlita 500 ml) mafuta a azitona omwe ali namwali ozizira
- 4 oz.
- Chorizo Spanish kapena Serrano ham kapena 1 chistorra soseji (kuchokera ku Navarra)
- Mazira aakulu 5
Momwe Mungapangire Izo
- Peel ndi kuwaza 1/2 wa lalikulu chikasu kapena woyera anyezi ndi kusungira mu masipuni pang'ono owonjezera namwali mafuta. Pamene anyezi ndi ofewa komanso owoneka bwino, chotsani ku poto ndikuwasungira pa mbale.
- Kenaka, peelani ndi kudula mbatata nthawi yaitali, kenaka mukhale "kuseka." Sungani mafuta owonjezera a maolivi muzitsulo zazikulu, zolemera zowonongeka poto pamoto wandiweyani. Sakani mbatata ndipo mwachangu mu poto. Pamene mbatata zatha, chotsani mbatata ku poto ndi spatula. Gawani pakati pa mbale zinayi ndikuziwotcha.
- Pamene mbatata ikuwotcha, sulani choseti kapena chisala . Thirani 1 Tbsp ya mafuta a maolivi mu poto yaing'ono yowonongeka ndi kusula soseji. Kenaka, chotsani soseji ndikuika pambali.
- Ngati mukugwiritsa ntchito Chisipanishi kuchiritsidwa ngati Serrano ham kapena nyama ya ku Iberia, musati muziphika. Dulani magawo kuti mukhale zidutswa zing'onozing'ono, kuluma zidutswa ndikugawa pakati pa mbale.
- Sakanizani soseji kapena ham ndi kuikamo anyezi mosakaniza pa mbatata yokazinga mu mbale.
- Mwachangu mazirawa amathira mafuta omwe amawotcha maolivi mpaka dzuwa litalowa. Muwaphike mopaka pang'ono poto ndi mafuta monga soseji yophika. Ikani mazira awiri kapena awiri pa mbale ndikutentha. Dulani mazira musanatumikire - ku malo odyera ambiri, adzachita izi ma tebulo. Tsatirani mazira a huevos ndi magawo otentha a mkate watsopano kapena mkate wamakono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1219 |
| Mafuta Onse | 122 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 86 g |
| Cholesterol | 244 mg |
| Sodium | 424 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |