Ena anganene kuti ngati dziko la Spain likakhala ndi malo ovomerezeka a dziko lonse, ndiye kuti idzakhala yotentha . Mbalame yotchedwa tortilla imangokhala ku Spain chifukwa cha omelette-kutali kwambiri ndi ufa kapena chimanga cha ku Mexico. Koma ngakhale kuti imakhala yolemekezeka kwambiri komanso yofala m'dziko lonselo, palibe amene akuwoneka kuti akugwirizana pa njira yabwino yolera! Mankhwala a patatas (mazira a mbatata) ali ndi zowonjezera zinayi zokha: mazira, mbatata, mchere komanso mafuta owonjezera a maolivi. Komabe ambiri a ku Spaniard angaganizire Baibulo popanda anyezi kukhala osakwanira.
Ndimakonda tamtilita yanga ya patatas ndi mbatata yakumwa , mazira atsopano, komanso anyezi ochiritsira pang'ono. Ndipo ndimakonda tchutchutchu pang'ono, kotero kuti pakati ndi gooey ndi zokoma.
Koma ngakhale kuti dziko la Spain lakhala lopambana, anthu ochuluka amadzipangira okha powonjezerapo zowonjezera. Kuchokera ku nandolo ku chorizo , tortilla ikhoza kuphatikizapo chirichonse. Ndangokhalira kukhumudwa ndi katsamba kameneka kamene kankachiritsidwa ndi nyama yowonongeka ndi timbewu tatsopano, ndipo tinkadziwa kuti izi zidzakhala zokoma. Ndimakonda timbewu tambirimbiri, ndipo apa imapereka mpumulo wotsitsimutsa pamasewero.
Mukhoza kusangalala ndi mchere wotchedwa Spanish wotentha kuchokera ku chitofu kapena kutentha. Kukonzekera chakudya chamadzulo, chamasana kapena chamadzulo, ndi chakudya chabwino nthawi iliyonse.
Chimene Mufuna
- 1 anyezi okoma (omata)
- 4 mbatata yosakaniza (yophimbidwa ndi kutayidwa mu cubes)
- Mazira aakulu 5 (mazira omasuka amakhala ndi kusiyana kwakukulu)
- Ma ovice awiri adachiritsa ham (adatulutsa;
- Jamón Serrano ndi yabwino)
- 2 cloves adyo (minced)
- 2 supuni ya tiyi ya masamba timbewu (tang'amba)
- Supuni 2 ya mafuta a maolivi
Momwe Mungapangire Izo
Choyamba, muyenera kusungunula anyezi m'maolivi chifukwa cha kutentha kwakukulu, ndikuyambitsa mphindi zingapo mpaka atayamba kuyamba.
Onjezerani mbatata ndi pafupifupi 1/4 chikho cha madzi. Tembenuzani kutentha mpaka kwa sing'anga ndi kuphimba. Onetsetsani mphindi ziwiri zilizonse kwa mphindi khumi, kenako pezani ndi kuphika mpaka madzi asungunuke ndipo mbatata yophika kupyolera (koma osati mushy).
Chotsani anyezi ndi mbatata ku frying poto ndikusiya ozizira.
Mu mbale yayikulu yofiira, ikani mazira ndi nyengo yake ndi mchere. Onjezani mankhwala ochiritsidwa, ham, adyo wodulidwa ndi timbewu timadziti. Pamene mbatata ndi anyezi zasungunuka pang'ono, pang'onopang'ono muziwawongolera m'dzira losakanikirana (onetsetsani kuti kutentha sikung'amba mazira).
Siyani osakaniza nokha kwa mphindi pafupifupi 15.
Kukonzekera omelet amagwiritsira ntchito piritsi yofiira pakati pa phokoso lalikulu kapena opanga mazira awiri kapena atatu pogwiritsa ntchito poto yaing'ono (njirayi idzapangitsa kuti zikhale zosavuta kuyika puloteni mkati ndi kutuluka poto ).
Vvalani poto yamoto ndi mafuta ndipo mubweretse kumatentha kwambiri. Lembani ndi dzira osakaniza ndi kuphika mpaka pansi pangopangika pang'ono.
Ikani mbale pamwamba pa frying poto ndikuyikamo pamatope kuti mbali yosasunthika ikhale pansi. Kenaka, sungani mthunziwo kuchokera ku mbale ndikubwerera kumoto.
Kuphika mpaka kutsetsereka kumawonekedwe a theka la omelet, pafupi maminiti awiri. Malinga ndi zomwe mumakonda, mungakonde kuphika maluwawo , kapena kulola kuti muzitsuka pang'ono mkati.
Lolani ma omelet anu a ku Spain kuti apumule kwa mphindi zisanu musanayambe kupaka, ndipo angathenso kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 157 mg |
| Sodium | 180 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |