Mbalame yotchedwa squash casserole yamakono imakongoletsa ndi nyama yankhumba yophika, anyezi ena odulidwa, ndi tchizi ta cheddar. Ndiwotchi yaikulu ya sikwashi ndi kusiyana kwakukulu: mazira akuphika ndi squash pamaso pa mbale kupita mu uvuni.
Ichi ndi chabwino kwambiri cha casherole yomwe imakonda kwambiri banja. Kawirikawiri amapangidwa ndi chikasu crookneck sikwashi, koma omasuka kugwiritsa ntchito zukini kapena kuphatikiza.
Chimene Mufuna
- 4 amadula nyama yankhumba
- 5 sikwashi yakuda yachilimwe (kapena ma ounces 32 ozizira omwe amachepetsedwa sikwashi ya chilimwe)
- 1/2 chikho chodulidwa anyezi
- Supuni 1 batala
- 2 mazira, omenyedwa
- Supuni 1 ya mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/2 mpaka 3/4 chikho cha Cheddar chophimba
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Butter 2-quart casserole.
- Kagawa kagawo mumasamba olemera ma inchi 1/4; kuphika madzi pang'ono otentha mchere kwa mphindi zisanu kapena zisanu ndi ziwiri, kapena kufikira mchifundo.
- Fryan ndi bacon mu skillet pa sing'anga kutentha mpaka khirispiti; pezani mapepala amapepala. Phunyuzani nyama yankhumba ndi kuika pambali. Chotsani zonse koma supuni imodzi ya zophika nyama yankhumba ku poto.
- Onjezerani anyezi ku zinyama zosungira nyama zomwe zatsala mu skillet ndikuzibwezeretsanso pazomwe zimatentha. Onjezerani batala, sikwashi yophika, mazira omenyedwa, mchere, ndi tsabola. Cook, oyambitsa mpaka mazira aziphika.
- Sakanizani theka la chisakanizo cha sikwashi mu mbale yokonzekera kuphika. Fukani ndi theka la bacon crumbled ndi theka la tchizi shredded pa sikwashi wosanjikiza.
- Pamwamba ndi otsala a squash, bacon, ndi tchizi.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 15 mpaka 20, kapena mpaka casserole itenthe ndipo tchizi zasungunuka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 102 mg |
| Sodium | 236 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |