Okra nthawi zina amatenga rap yoipa chifukwa cha "slimy" yomwe imayang'ana mbewuzo. Odzola okra ndi njira yabwino yopewera maonekedwe, ndipo okra pickles ndi zokoma! Amapanga chokoma chokoma kuti azisangalala ndi chakudya, ndipo iwo ndi okongola pickles kuti azikhala phwando la phwando. Ngati mukufuna kutentha pang'ono, perekani tsabola wowonjezera kapena onjezerani 1/2 supuni ya supuni ya tsabola wofiira wofiira limodzi ndi tsabola watsopano.
Chimene Mufuna
- 5 makilogalamu ang'onoang'ono a okra (osambitsidwa ndi okonzedwa)
- 6 mpaka 7 sing'anga adyo cloves (peeled)
- 1 tbsp mbewu yamadontho
- Tsabola 4 otentha (lonse)
- 1/2 kapu yamchere (pickling)
- Vinyo 1 vinyo woyera vinyo wosasa (5%)
- 4 makapu madzi
Momwe Mungapangire Izo
- Lembani 6 mpaka 7 mitsuko ya 1-pint yokhala ndi mapiritsi okonzedwa bwino ndi malo 1 adyo yophika mu mtsuko uliwonse.
- Mu lalikulu saucepan saucepan, phatikizapo katsabola, tsabola, mchere, viniga, ndi madzi. Bweretsani ku chithupi chonse.
- Thirani madzi ozizira otentha pa okra, kusiya mutu wa 1/2-inch.
- Sinthani zivindikiro ndi ndondomeko kwa mphindi 10 (kutalika 0 mpaka 1,000 mapazi). Kwa mamita 1,001 mpaka 6,000 mapazi, ndondomeko ya mphindi 15. Ngati mamita 6,000, ndondomeko ya mphindi 20.
Kwa malangizo okonzekera kapu ndi zina, onani: Kukonzekera Mitsuko Yothandizira Kuphimba ndi Kutentha kwa Madzi
Zambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 12 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 760 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |