Ngati ndi chakudya chenicheni cha Scottish chimene mukuchifuna, ndiye kuti simungapezeko bwino kusiyana ndi Stovies izi. Funsani ma Scot 100 kuti mupeze yankho, ndipo mutha kupeza mayankho osiyanasiyana osiyana ndi a Bubble English ndi Squeak . Kumene mukukhala ku Scotland, zomwe mumakonda kudya masana pa Lamlungu, zonsezi zidzakhudzidwa ndi mapeto ake ndipo ndizopanda kwa onse.
Liwu lakuti Stovies limatanthauza "ziphuphu zochokera ku stowe", ndilo njira yomwe imagwiritsira ntchito zilizonse zomwe mukuyenera kupereka pa Lolemba, mutatha Sunday Sunday. - Zotsalira zonsezi, zomwe zimakhala zikuluzikulu za nyama kuchokera ku zophika tsiku lomwelo.
Osati kuti iwe uyenera kuti ukhale wodzisankhira pa zosankha kuchokera ku masana a Lamlungu; Stovies amatha kupangidwanso pogwiritsa ntchito tini ya ng'ombe yamphongo kapena chimanga chophika. Zili kwenikweni kwa inu.
Chimene Mufuna
- Supuni 1 supu kapena ng'ombe ikudumpha
- 2 sing'anga kapena 1 anyezi wamkulu, odulidwa komanso odulidwa
- Supuni 4 zakuda mowa kapena stout (mwakufuna)
- Mazira 4 oz (115g) otsekedwa ozizira ng'ombe kapena mwanawankhosa (onani chithunzi pansipa)
- Mafuta 1½ (750g) mbatata, otsukidwa, peeled ndi kudula m'kati
- 10 fl oz (300 ml) ng'ombe kapena mwana wa nkhosa kapena mafuta oyamwa
- Zina zotsala zamasamba
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Chotsani uvuni ku 375F / 190C / Gasi 5
Ikani uvuni wa Dutch (casserole) pachitsime chakuda. Yonjezerani mafuta anyama kapena kutsuka ndi kusungunula. Onjezerani anyezi ndi kuphika mpaka zofewa koma osati zofiira (pafupi 5 mpaka 8 minutes), samalani kuti musatenthe anyezi.
Ngati mukugwiritsa ntchito, yonjezerani mowa kapena stout, kutentha kutentha ndi kulola kuwiritsa kwa mphindi 2 kuti muwotche mowa.
Onjezani nyama ndikuyendetsa bwino.
Onjezerani mbatata mu zigawo, zokometsera zowonjezereka ndi mchere ndi tsabola pamene mukupita, musanandiike chingwe chotsatira.
Thirani pamwamba pa katundu kapena gravy (kapena onse). Phimbani ndi chivindikiro ndikuphika mu uvuni wa preheated kwa mphindi 45 mpaka 50 kuyang'ana nthawi ndi nthawi kuti zamasamba zisakhale zouma. Ngati izo ziri, onjezerani katundu pang'ono.
Mphindi 10 mapeto asanathe, onjezerani zamasamba kuti mugwirizane nazo, yambani bwino ndikuyang'ana nyengoyi, yindikirani ndi chivindikiro ndikuphika kwa mphindi khumi. Nyama ndi ndiwo zamasamba zidzasintha kuti apange mpweya wakuda, wokhutira mofanana ngati kusasinthasintha. Samalani kuti musamadzipiritse kwambiri pamene mukuyenera kusunga nyama ndi masamba.
Gwiritsani ntchito stoves mu mbale yakuya kapena mbale ndi mafuta oopsa, ndi msuzi wofiira (ngati mumakonda).
Kugwiritsa Ntchito Zakudya Zina M'malo Anu
Ng'ombe Yamphongo : Yang'anizani ng'ombe yamphongo ndikupukutira mu mbatata yanu Mphindi 20 mapeto asanafike.
Chophika Chophika Chophika: Gwiritsani ntchito mbatata 20 Mphindi isanakwane kuphika.
Sausages. Sakani anyezi monga pamwambapa, Pogwiritsirani ntchito 450g / 1 lb ya soseji, kagawani nyemba, kenaka chitani chophimba pa anyezi, kenaka chitetezo cha mbatata ndi kupitilira mpaka onse ogwiritsidwa ntchito. Kuphika monga tafotokozera pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 32 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |