Mphika Wophika Mkaka Mphesa

Chotupitsa chophika ichi cha mwana wa nkhosa ndi chophatikiza cha mwanawankhosa, mbatata, ndi kaloti. Zingawoneke zosavuta, koma zokoma ndizosavuta. Pali zosinthika pazomwezi. Parsnips ndi rutabagas zikhoza kuwonjezedwa ku mphodza pamodzi ndi mbatata. Kapena onjezerani nandolo zowonongeka pafupi mphindi 20 mpaka 30 musanayambe kudya kuphika.

Kutumikira mphodza ndi saladi ndi mkate wopangidwa ndi zokometsera zokhala ndi chakudya chozizira kwambiri. Izi zimapanga chakudya chamadzulo cha St. Patrick's Day. Onjezani magalasi a Guinness olimba komanso chakudya chokoma cha soda cha ku Ireland .

Onaninso
Classic Irish Stew ndi Mwanawankhosa

Chimene Mufuna

• Makapu 2 1/2
• nkhuku , otsika sodium kapena unsalted
• Supuni 2 zosapitirira mafuta a azitona
• 2 makilogalamu amphongo a khosi kapena mapepala a mapewa, okonzedwa
• 3 kaloti wonyezimira, wothira komanso wothira pang'ono
• 2 apakati anyezi, thinly sliced
• Mbatata 1 yofiira khungu lofiira kapena yofiira, wothira komanso wothira pang'ono, mbatata pafupifupi 5
• 1/4 supuni ya supuni mchere wosakaniza
• 1/8 supuni ya supuni ya tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Thirani nkhuku msuzi mu saucepan ndi kubweretsa kwa chithupsa.
2. Pakalipano, dulani mwanawankhosa mu zidutswa zazing'ono.
3. Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha kwambiri. Onjezerani mwanawankhosa ndikuphika, kutembenukira ku bulauni kumbali zonse.
4. Ikani kaloti, anyezi, ndi mbatata mu crockpot . Konzani zidutswa za mwanawankhosa pa masamba.
5. Onjezerani msuzi ku mphika ndi kuwonjezera mchere ndi tsabola kuti mulawe.
6. Phimbani ndi kuphika kwa maola 3 kapena 4 pa HIGH kapena 6 mpaka 8 pa LOW.

1. Sakanizani parsley wothira mwatsopano pa mphodza ndipo mutumikire otentha ndi mkate wandiweyani wambiri. Mkate wa soda wa ku Ireland ndi wabwino, kapena kupanga mkate kapena ma biski .

Amatumikira 4.

Malangizo ndi Kusiyanasiyana

• Onjezerani tizilombo tating'onoting'ono ta rutabaga ndi / kapena, tinyontho tating'onoting'ono pamodzi ndi mbatata.
• Onjezani nandolo zakuda ku mbale pafupi mphindi 20 zisanachitike.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	823
Mafuta Onse	51 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	23 g
Cholesterol	212 mg
Sodium	650 mg
Zakudya	28 g
Matenda a Zakudya	4 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)