Iyi ndi njira yosavuta kwambiri ya tsabola ya tsabola. Ma magawo a tsabola otchedwa marinated amapanga chokoma chokoma. Awatumikire ndi magawo a mkate a ku France, kapena kuwonjezera iwo ku saladi, sauces, burgers, kapena masangweji.
Tsabola amathiridwa mafuta osakaniza, viniga wosasa, ndi zitsamba zatsopano.
Chimene Mufuna
- 3 lalikulu
- tsabola (1 mtundu uliwonse wofiira, wachikasu, ndi wobiriwira)
- Supuni 3
- mafuta a azitona (owonjezera namwali)
- Supuni 2 tiyi basamuki viniga
- 2 supuni ya tiyi ya oregano (watsopano wodulidwa, kapena marjoramu, kapena Italy tsamba lapafupi parsley)
- Supuni 1 yochuluka yamchere (yosakaniza)
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
Dulani tsabola mu zidutswa zazikulu. Akonzereni pa pepala lophika kapena lasikoni, mbali ya khungu.
Bzalani tsabola pafupifupi masentimita atatu mpaka 4 kuchokera kutentha mpaka mutenge bwino, pafupi 10 mpaka 12 mphindi, mutembenuzire pepala lophika mozungulira pambuyo pa mphindi zisanu.
Yambani posakaniza tsabola zowonjezera ku thumba la kusungiramo chakudya ndi kusindikiza. Apatseni steam kwa mphindi pafupifupi 15, kapena mpaka mpweya wokwanira.
Peel kapena pezani khungu ku tsabola ndi kugawanika.
Mu chikho, phatikizani zotsalira zotsalira.
Ikani tsabola mu mbale yaing'ono yautumiki ndikuponyera ndi marinade.
Kutumikira chilled kapena kutentha.
Amapanga makapu 1 kapena 1 1/2.
Mwinanso Mungakonde
Zabokosi zofiira ndi Ground Beef ndi Rice
Tilapia Yophika Pamodzi Ndi Zophika Zophika Mkombola wa Red Pepper
Onaninso
Zofufuzira Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 779 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |