Imeneyi ndi msuzi wokoma kwambiri omwe amapangidwa ndi tsabola wofiira wofiira, amatumikira nkhuku kapena nkhumba kapena nsomba.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- 2 cloves adyo, minced
- Supuni 1 yosungunula anyezi
- 2 tsabola wofiira kwambiri, wofiira ndi wowotchera
- Supuni 1 supuni ya phwetekere
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/2 kapu wothira vinyo woyera
- 1 chikho nkhuku msuzi
- 1 chikho cholemera kwambiri
- mchere, kulawa
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu supu yaikulu.
- Yikani adyo ndi anyezi; sintha kufikira mwachifundo.
- Onjezerani tsabola wofiira, tomato, ndi thyme.
- Cook osakaniza kwa mphindi 2, oyambitsa zonse.
- Onjetsani vinyo woyera ndipo mubweretse ku chithupsa. Wiritsani kwa mphindi imodzi.
- Onjezani msuzi wa nkhuku; kubweretsa kwa chithupsa. Wiritsani mpaka msuzi atachepera pafupifupi theka.
- Onjezani zonona; simmer mpaka kuchepetsedwa kachiwiri ndi theka.
- Chotsani kutentha; Thirani mu blender container. Pureé mpaka yosalala.
- Nyengo ndi mchere , kulawa, ndi kupyola mu sieve kuti muvutike, ngati mukufuna.
- Kutumikira ndi nkhuku, nsomba, kapena nyama ya nkhumba. A
Zambiri Za Msuzi Zophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 22 mg |
| Sodium | 94 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |